AM-4 easy miles with Talem.
PM-8x800m. We started at 5k pace(or atleast the 5k pace for the top guys), then brought it down to 3k pace(again, 3k pace for the top group). I realized I have the slowest 5k PR of the first group I was with today. It was pretty sweet to think that I'm running with some of the fastest guys in the country. Not sure why I haven't thought much about that before. Anyway, it went 2:12, 2:11, 2:15(grass. Supposed to be 2:10 effort), 2:08, 2:08, 2:16(grass. Supposed to be 2:10 effort), 2:06, 2:05. It went pretty good. Long cool down after. I felt pretty good today. I lacked confidence, and so I started out in the back of the front group on all of them, but the workout felt easier than I expected it, so that was good news. I never got dropped. Hopefully this continues to build my confidence for next week's race.