C Mantz Running

Week starting Feb 05, 2012

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Location:

Provo,UT,USA

Member Since:

May 18, 2010

Gender:

Male

Goal Type:

NCAA Champ

Running Accomplishments:

Pre-high school: I ran a lot of local 5ks and a few half marathons.  I didn't do a ton of training, but I just had fun, and I got more serious about it as high school got closer.

High school: I enjoyed running a lot, especially cross country.  I originally did track to keep my in shape for cross country.  I ran at Footlocker Nationals, the Adidas Dream mile, Brooks PR Invitational, world xc junior championships, and a few local 5ks. 

PRs: 800: 1:56.80-State Track 2014

1600: 4:10-State Track 2014/Mile: Sea Level-Adidas Grand Prix-4:07

3200:Alititude(4500ft): 8:57.99-State Track 2014-2 Mile:8:53 at Brooks PR Invitational

5K: New Balance Indoor Nationals(2014) - 14:24

10K:USA Junior Track Championships (2014)-31:01-Only 10k on a track.

15K: Blacksmith Fork Freedom Run (aided) 48:10(2013).

Half Marathon: 
Utah Valley Half - 1:11:24(aided)(2012)

Post-mission:

3k-8:02 at dr. Sander Invitational and MPSF

5k-13:52

10k-28:57

Half marathon-Deseret News 2018-1:05:08(aided)

Short-Term Running Goals:

Become an all-american in cross country and track.

Sub-14 min 5k in indoor season.

Sub-8 min 3k

make outdoor track nationals.

10k-sub 29

5k-sub-13:45

Long-Term Running Goals:

Make sure I have fun, not get burned out, and get faster.

Eventually get the school records in the 5km and 10km.  

Personal:

I recently returned from serving a two year mission for the Church of Jesus Christ of Latter-day Saints in Ghana.  I gained 30 lbs. during the service and came back out of shape. I graduated from Sky View High School in Smithfield, Utah. I currently run for Brigham Young University in Provo, Utah.  

Favorite Blogs:

Miles:This week: 60.00 Month: 209.10 Year: 2529.93
Total Distance
27.00
Total Distance
6.00

      Now that I'm not sick anymore, or atleast enough to do a lot, I went for a good fast run.  My first mile my sock was having problems and wasn't staying on my foot.  It was going into the buttom of my shoe to my toe.  After the first mile I was sick of it, so after my first mile, where I lost some elevation, I had to go back, change the socks, and go and run some more.  My first two miles were in 5:05 and 5:43(due to the downhill and uphill).  Later I did 3 more miles where I lost some elevation, but still averaged a 5:30.  Then I did a 6:10 or something close to that cool down last mile.  And then a little more actually cooling down cool down.

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Total Distance
5.00

    When I came home from school, I was really hungry and my mom had just baked a bunch of bread.  I ate a half a loaf, and that didn't agree with my run.  I felt sick, and had to stop twice.  Did the first two miles at a pretty good pace, 5:45

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Total Distance
3.00

    Ate pretty terrible before this run, and felt terrible the last mile.

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Total Distance
5.00

     Around the block.  5- miles

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Total Distance
8.00

     Did two 4mile sets.  first was in 23:29, and second was in 23:17.  I wish I could've gone faster, but I still felt like crap from being sick.  If this doesn't get better soon, my running times are gonna go way down in races.

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Total Distance
27.00
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