C Mantz Running

Week starting Feb 10, 2019

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesConner Mantz's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
200820092010201120122013201420152016201720182019
15% off for Fast Running Blog members at St. George Running Center!

Location:

Provo,UT,USA

Member Since:

May 18, 2010

Gender:

Male

Goal Type:

NCAA Champ

Running Accomplishments:

Pre-high school: I ran a lot of local 5ks and a few half marathons.  I didn't do a ton of training, but I just had fun, and I got more serious about it as high school got closer.

High school: I enjoyed running a lot, especially cross country.  I originally did track to keep my in shape for cross country.  I ran at Footlocker Nationals, the Adidas Dream mile, Brooks PR Invitational, world xc junior championships, and a few local 5ks. 

PRs: 800: 1:56.80-State Track 2014

1600: 4:10-State Track 2014/Mile: Sea Level-Adidas Grand Prix-4:07

3200:Alititude(4500ft): 8:57.99-State Track 2014-2 Mile:8:53 at Brooks PR Invitational

5K: New Balance Indoor Nationals(2014) - 14:24

10K:USA Junior Track Championships (2014)-31:01

15K: Blacksmith Fork Freedom Run (aided) 48:10(2013).

Half Marathon: 
Utah Valley Half - 1:11:24(aided)(2012)

Post-mission:

1,500m-3:45

3k-7:50 at dr. Sander Invitational and MPSF

5k-13:29

10k-28:18

Half marathon-Deseret News 2018-1:05:08(aided)

National finishes: Cross Country: 10th(2018); Indoor: 3k-7th(2019) 5k-10th(2019); Outdoor: 10k-22nd(2018), 4th(2019), 5k-7th(2019)

Short-Term Running Goals:

Become an all-american in cross country and track.

Long-Term Running Goals:

Make sure I have fun, not get burned out, and get faster.

Eventually get the school records in the 5km and 10km.  

Personal:

I recently returned from serving a two year mission for the Church of Jesus Christ of Latter-day Saints in Ghana.  I gained 30 lbs. during the service and came back out of shape. I graduated from Sky View High School in Smithfield, Utah. I currently run for Brigham Young University in Provo, Utah.  

Favorite Blogs:

Miles:This week: 0.00 Month: 328.10 Year: 2969.67
Total Distance
102.30
Total Distance
20.00

AM-7.5 miles with Clayson

PM-12 miles and then strides after on the outdoor track.  

Add Comment
Total Distance
17.00

AM-4.2 easy miles with Michael. 

PM-10x1000m at intramural field.  Went off watches instead of the wheel this time, so times are a bit faster.  We went 3:02 on the first two, had a few 2:57s, then coach told Jared that he is building his base for the marathon while we were recovering from a race.  So then he dropped the hammer and we were told to make sur ewe recover and not go with him.  We had some around 2:55-59 for the next few, then our last two were 2:51s.  

Add Comment
Total Distance
17.10

AM-7.1 easy miles with Josh, Michael, and Talem.

PM-10 miles in the rain and slush.  Probably shouldn't have front-loaded my week this much.  

Add Comment
Total Distance
16.00

AM5.2 easy miles with Josh.

PM-Mile, 1200, 800, 800 at 4:28, 3:16, 2:07, 2:07. Easier workout than usual, but it was good.

Add Comment
Total Distance
14.20

AM-4.2 easy miles

PM-Carterville and strides.

Add Comment
Total Distance
18.00

Long run today. It was pretty windy, and was a pain for the first 9 miles, but made the next 9 not too bad. 

Comments(2)
Total Distance
102.30
Debt Reduction Calculator


Featured Announcements
Google
Web fastrunningblog.com
New Kids on the Blog
(need a welcome):