C Mantz Running

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Location:

Provo,UT,USA

Member Since:

May 18, 2010

Gender:

Male

Goal Type:

NCAA Champ

Running Accomplishments:

Pre-high school: I ran a lot of local 5ks and a few half marathons.  I didn't do a ton of training, but I just had fun, and I got more serious about it as high school got closer.

High school: I enjoyed running a lot, especially cross country.  I originally did track to keep my in shape for cross country.  I ran at Footlocker Nationals, the Adidas Dream mile, Brooks PR Invitational, world xc junior championships, and a few local 5ks. 

PRs: 800: 1:56.80-State Track 2014

1600: 4:10-State Track 2014/Mile: Sea Level-Adidas Grand Prix-4:07

3200:Alititude(4500ft): 8:57.99-State Track 2014-2 Mile:8:53 at Brooks PR Invitational

5K: New Balance Indoor Nationals(2014) - 14:24

10K:USA Junior Track Championships (2014)-31:01

15K: Blacksmith Fork Freedom Run (aided) 48:10(2013).

Half Marathon: 
Utah Valley Half - 1:11:24(aided)(2012)

Post-mission:

1,500m-3:45

3k-7:50 at dr. Sander Invitational and MPSF

5k-13:39

10k-28:18

Half marathon-Deseret News 2018-1:05:08(aided)

Short-Term Running Goals:

Become an all-american in cross country and track.

Long-Term Running Goals:

Make sure I have fun, not get burned out, and get faster.

Eventually get the school records in the 5km and 10km.  

Personal:

I recently returned from serving a two year mission for the Church of Jesus Christ of Latter-day Saints in Ghana.  I gained 30 lbs. during the service and came back out of shape. I graduated from Sky View High School in Smithfield, Utah. I currently run for Brigham Young University in Provo, Utah.  

Favorite Blogs:

Miles:This week: 52.30 Month: 347.90 Year: 1539.30
Total Distance
78.90
Total Distance
16.40

AM-4 easy miles with Talem.

PM-12 easy miles then strides.

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Total Distance
14.00

AM-4 easy miles

PM-4xmile with 400 jog recovery in between. It was pretty tough. The first one I just tried to stay by Clayson and Danny and we hit 4:27. The second one felt easier, and I hit 4:26. Third one felt good for the first 800 then my legs hurt. I decided to dig a bit and take a chance to stay consistent instead of playing it safe for the last one. 4:26 again. The last one after 800m the group started gapping me and I just couldn’t get my legs moving. 4:32 with the last lap in 70. I’m happy with the workout. It was good enough weather to run on the outdoor track. I’m pretty tired now. 

Comments(1)
Total Distance
10.00

10 easy miles with strides. 

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Total Distance
15.50

am-4 easy miles 

PM-11.5. 8x1000m @ 3:05, 3:02, 3:00, 3:00, 3:00, 3:00, 3:02(I fell of the group here) and 2:59. with 1 min rest at intermural Field. 2x400 after at 65, and 62. Pretty hard day today. Everything was just hard. My homework was the hardest I’ve ever had it, weights were harder than usual, and I’m pretty tired. 

Comments(1)
Total Distance
8.00

8 easy miles with Adam and Jake. 

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Total Distance
15.00

Long run up at deer creek. I woke up late, so I drove up separate and ran on my own. 

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Total Distance
78.90
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