C Mantz Running

USA cross country junior champs

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Location:

Provo,UT,USA

Member Since:

May 18, 2010

Gender:

Male

Goal Type:

NCAA Champ

Running Accomplishments:

Pre-high school: I ran a lot of local 5ks and a few half marathons.  I didn't do a ton of training, but I just had fun, and I got more serious about it as high school got closer.

High school: I enjoyed running a lot, especially cross country.  I originally did track to keep my in shape for cross country.  I ran at Footlocker Nationals, the Adidas Dream mile, Brooks PR Invitational, world xc junior championships, and a few local 5ks. 

PRs: 800: 1:56.80-State Track 2014

1600: 4:10-State Track 2014/Mile: Sea Level-Adidas Grand Prix-4:07

3200:Alititude(4500ft): 8:57.99-State Track 2014-2 Mile:8:53 at Brooks PR Invitational

5K: New Balance Indoor Nationals(2014) - 14:24

10K:USA Junior Track Championships (2014)-31:01-Only 10k on a track.

15K: Blacksmith Fork Freedom Run (aided) 48:10(2013).

Half Marathon: 
Utah Valley Half - 1:11:24(aided)(2012)

Post-mission:

3k-8:02 at dr. Sander Invitational and MPSF

5k-13:52

10k-28:57

Half marathon-Deseret News 2018-1:05:08(aided)

Short-Term Running Goals:

Become an all-american in cross country and track.

Sub-14 min 5k in indoor season.

Sub-8 min 3k

make outdoor track nationals.

10k-sub 29

5k-sub-13:45

Long-Term Running Goals:

Make sure I have fun, not get burned out, and get faster.

Eventually get the school records in the 5km and 10km.  

Personal:

I recently returned from serving a two year mission for the Church of Jesus Christ of Latter-day Saints in Ghana.  I gained 30 lbs. during the service and came back out of shape. I graduated from Sky View High School in Smithfield, Utah. I currently run for Brigham Young University in Provo, Utah.  

Favorite Blogs:

Miles:This week: 39.20 Month: 260.75 Year: 692.40
Total Distance
43.65
Total Distance
7.00

      7 miles with Noah, Wolfgang Beck, and Kenan around the Princeton campus and inside.  It was freezing and really wet.  The sidewalks had atleast a half an inch of water, but there were also a lot of big puddles.

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Total Distance
10.00

     Ran with Ethan and he was feeling a little sick, but we still averaged around a 6:30, then after 8 miles I hit the track and ran a 400m and 2X200m. I felt a little sluggish, but that was expected from the lack of quality sleep and the flights yesterday.

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Total Distance
8.50

      4 miles with Ethan, 2 on grass, then an 800m on the track at goal race pace(so for an 8k, that isn't too quick), then 4 more miles. 

Comments(2)
Total Distance
4.90

     4.7 miles easy and then some strides.  I didn't feel particularly good, but I have two days to get feeling better.

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Total Distance
3.25

     I did 2 loops of the course with Johnny and then did some strides and a little part of a lap.  I felt really good and the course looked fast, so I'm pretty excited about tomorrow. 

Comments(4)
Race: USA cross country junior champs (4.971 Miles) 00:25:12, Place overall: 1, Place in age division: 1
Total Distance
10.00

Today went perfect for me. I did a shakeout at 7(I couldn`t sleep well so I decided to do the shakeout early.). I warmed up with Johnny Dressel and Thomas Pollard for a bit. I got to the start and started in box 7 near the end. I got a perfect start for how I wanted to race, found Cerake and just decided (at this moment) to stick on him because he, from what I heard, was having some great results(which he was) recently. It felt slow, but I just stuck in the front of the pack. After 2k Paul Roberts kicked the pace up a bit, but it was still quite relaxed and a big pack. At 4k(the race was in 2k loops) Cerake put a move in, so I thought the whole pack would run with him, so I just pushed to stay with him, but he was flying so I wasn`t able to catch up for a while. After a few hundred meters he had to walk and massage out his quad. Right after I caught up to him and we ran together for the next mile. I was so scared that the 6th place guy would pass me, so I tried to keep the pace strong. With about a kilometer to go Cerake fell off. I still thought he would outkick me, so I just kept trying to put some room between me and 6th place. The rest of the race was hard, but it felt great to be racing. There was a bunch of Utah guys cheering me on for a lot of the race and after(if you`re reading this, thanks!) and I saw Ben with his shirt off cheering me on at 600m to go, which was pretty funny. All the cheering helped motivate me. After I felt great, did a cool down, watched the pro races, then went and did processing/paperwork for worlds. Thanks everyone for the support all season long!

Comments(20)
Total Distance
43.65
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