Ran the canyon. Felt better than usual before a run. It was a pretty warm day, 40 degrees, so not to bad, and I didn't have to run in tights or two shirts. I went out the first mile feeling good. I didn't feel like timing it at first, but I did it anyway and am happy I did. I ran pretty hard, for a training run, and felt great. My time for the five miles was 27:30. I am kinda surprised because, while I pushed it everywhere, I still didn't feel like I was going this fast. My last mile with the uphill was still a sub-6, which I rarely do.