C Mantz Running

Week starting Jan 29, 2012

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Location:

Provo,UT,USA

Member Since:

May 18, 2010

Gender:

Male

Goal Type:

NCAA Champ

Running Accomplishments:

Pre-high school: I ran a lot of local 5ks and a few half marathons.  I didn't do a ton of training, but I just had fun, and I got more serious about it as high school got closer.

High school: I enjoyed running a lot, especially cross country.  I originally did track to keep my in shape for cross country.  I ran at Footlocker Nationals, the Adidas Dream mile, Brooks PR Invitational, world xc junior championships, and a few local 5ks. 

PRs: 800: 1:56.80-State Track 2014

1600: 4:10-State Track 2014/Mile: Sea Level-Adidas Grand Prix-4:07

3200:Alititude(4500ft): 8:57.99-State Track 2014-2 Mile:8:53 at Brooks PR Invitational

5K: New Balance Indoor Nationals(2014) - 14:24

10K:USA Junior Track Championships (2014)-31:01

15K: Blacksmith Fork Freedom Run (aided) 48:10(2013).

Half Marathon: 
Utah Valley Half - 1:11:24(aided)(2012)

Post-mission:

1,500m-3:45

3k-7:50 at dr. Sander Invitational and MPSF

5k-13:39

10k-28:18

Half marathon-Deseret News 2018-1:05:08(aided)

Short-Term Running Goals:

Become an all-american in cross country and track.

Long-Term Running Goals:

Make sure I have fun, not get burned out, and get faster.

Eventually get the school records in the 5km and 10km.  

Personal:

I recently returned from serving a two year mission for the Church of Jesus Christ of Latter-day Saints in Ghana.  I gained 30 lbs. during the service and came back out of shape. I graduated from Sky View High School in Smithfield, Utah. I currently run for Brigham Young University in Provo, Utah.  

Favorite Blogs:

Miles:This week: 52.30 Month: 347.90 Year: 1539.30
Total Distance
24.50
Total Distance
5.00

     Ran the canyon.  Felt better than usual before a run.  It was a pretty warm day, 40 degrees, so not to bad, and I didn't have to run in tights or two shirts.  I went out the first mile feeling good.  I didn't feel like timing it at first, but I did it anyway and am happy I did.  I ran pretty hard, for a training run, and felt great.  My time for the five miles was 27:30.  I am kinda surprised because, while I pushed it everywhere, I still didn't feel like I was going this fast.  My last mile with the uphill was still a sub-6, which I rarely do.

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Total Distance
3.00

    Not fast, not slow.  Averaged a 6-minute mile.  Not too hard, especially for 3 miles.

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Total Distance
4.50

     Ran with some guys from XC.  Pretty slow, and nice. 

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Total Distance
7.00

     Was trying to go for a long run.  Felt kinda sick today, so wasn't at the pace I wanted, but I got it done. 

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Total Distance
5.00

      Wasn't feeling to good again, so I didn't run yesterday.  Today was better than yeterday, so I went on a run.  Not too slow, but not fast yet.  Hopefully Monday will be better.

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Total Distance
24.50
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