AM-4.1 mile loop with Josh and Talem.
PM-progressive run today. We went (at least according to my garmin watch) 7:13(warm up), 5:54, 5:30, 5:30, 5:14, 5:14, 5:08, 5:06, 4:50, 4:54. We would have kept speeding up the last mile, but coach told us to chill. Still a great workout, and it felt pretty relaxed for most of the workout. 2.5 mile cool down after.