C Mantz Running

Dr. Sander Invitational

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesConner Mantz's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
20082009201020112012201320142015201620172018201920202021
15% off for Fast Running Blog members at St. George Running Center!

Location:

Provo,UT,USA

Member Since:

May 18, 2010

Gender:

Male

Goal Type:

NCAA Champ

Running Accomplishments:

Pre-high school: I ran a lot of local 5ks and a few half marathons.  I didn't do a ton of training, but I just had fun, and I got more serious about it as high school got closer.

High school: I enjoyed running a lot, especially cross country.  I originally did track to keep my in shape for cross country.  I ran at Footlocker Nationals, the Adidas Dream mile, Brooks PR Invitational, world xc junior championships, and a few local 5ks. 

PRs: 800: 1:56.80-State Track 2014

1600: 4:10-State Track 2014/Mile: Sea Level-Adidas Grand Prix-4:07

3200:Alititude(~4500ft): 8:57.99-State Track 2014-2 Mile:8:53 at Brooks PR Invitational

5K: New Balance Indoor Nationals(2014) - 14:24

10K:USA Junior Track Championships (2014)-31:01

15K: Blacksmith Fork Freedom Run (aided) 48:10(2013).

Half Marathon: 
Utah Valley Half - 1:11:24(aided)(2012)

Post-mission:

1,500m-3:45

3k-7:50 

5k-13:29

10k-28:18

NCAA finishes:

Cross Country: 10th(2018);

Indoor: 3k-7th(2019) 5k-10th(2019);

Outdoor: 10k-22nd(2018), 4th(2019), 5k-7th(2019)

Long-Term Running Goals:

Make sure I have fun, not get burned out, and get faster.

School records in the 5km and 10km.  

Personal:

Served a mission for The Church of Jesus Christ of Latter-Day Saints from July 2015-July 2017.  I gained 30 lbs. during the service and came back out of shape; however I knew that if the Lord wanted me to once again run competitively, he would bless me to return to fitness. 

I graduated from Sky View High School in Smithfield, Utah. I currently run for Brigham Young University in Provo, Utah.  

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Total Distance
70.00
Total Distance
14.00

AM-4 easy miles. Felt really good. Cold. 

PM-workout. Mile breakdown. Felt more tired than I should’ve. Went 4:29, 3:16, 2:08 and 61. Felt harder than the last time I ran a mile at sub-4:30 during a workout, but maybe that’s good for me. 

Add Comment
Total Distance
11.00

Felt super tired and sluggish. I just need to rest a bit. 10, then strides, then 3 laps. 

Add Comment
Total Distance
14.00

AM-4 easy miles with Talem. 

PM-mile breakdown. 4:29, 3:16, 2:08, 61.

Add Comment
Total Distance
10.00

am-7

Pm-3

Add Comment
Total Distance
6.00

AM-3 near the pier.

PM-3 in Central Park with strides. 

Add Comment
Race: Dr. Sander Invitational (1.864 Miles) 00:08:02, Place overall: 13, Place in age division: 3
Total Distance
15.00

Great race. The race went out slow, then Clayson made a big move from behind and took the lead. I eventually made it back to the front group, tried to take the lead with 270m to go, but the guy sped up. I got passed by Danny Carney in the last 30 meters and he won our heat. Fun race, more to come. 

Comments(6)
Total Distance
70.00
Debt Reduction Calculator
Featured Announcements
Lone Faithfuls
(need a comment):
Recent Comments: