C Mantz Running

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Location:

Provo,UT,USA

Member Since:

May 18, 2010

Gender:

Male

Goal Type:

NCAA Champ

Running Accomplishments:

Pre-high school: I ran a lot of local 5ks and a few half marathons.  I didn't do a ton of training, but I just had fun, and I got more serious about it as high school got closer.

High school: I enjoyed running a lot, especially cross country.  I originally did track to keep my in shape for cross country.  I ran at Footlocker Nationals, the Adidas Dream mile, Brooks PR Invitational, world xc junior championships, and a few local 5ks. 

PRs: 800: 1:56.80-State Track 2014

1600: 4:10-State Track 2014/Mile: Sea Level-Adidas Grand Prix-4:07

3200:Alititude(4500ft): 8:57.99-State Track 2014-2 Mile:8:53 at Brooks PR Invitational

5K: New Balance Indoor Nationals(2014) - 14:24

10K:USA Junior Track Championships (2014)-31:01-Only 10k on a track.

15K: Blacksmith Fork Freedom Run (aided) 48:10(2013).

Half Marathon: 
Utah Valley Half - 1:11:24(aided)(2012)

Post-mission:

3k-8:02 at dr. Sander Invitational and MPSF

5k-13:52

10k-28:57

Half marathon-Deseret News 2018-1:05:08(aided)

Short-Term Running Goals:

Become an all-american in cross country and track.

Sub-14 min 5k in indoor season.

Sub-8 min 3k

make outdoor track nationals.

10k-sub 29

5k-sub-13:45

Long-Term Running Goals:

Make sure I have fun, not get burned out, and get faster.

Eventually get the school records in the 5km and 10km.  

Personal:

I recently returned from serving a two year mission for the Church of Jesus Christ of Latter-day Saints in Ghana.  I gained 30 lbs. during the service and came back out of shape. I graduated from Sky View High School in Smithfield, Utah. I currently run for Brigham Young University in Provo, Utah.  

Favorite Blogs:

Miles:This week: 0.00 Month: 291.55 Year: 3012.58
Total Distance
80.00
Total Distance
16.00

AM-12 miles.  5 with JD, then 7 more on my own.  Felt a bit tired at first, but after a bit felt great.  

PM- 4 easy miles with McMillan. 

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Total Distance
15.00

AM-4 easy miles with Talem. 

PM-11 miles. Warm up, then 5 mile tempo. Not sure on all our mile splits, but we were something like 4:57 for the first and then 3 and 4 were 4:45ish. I wasn’t too far behind the front group. I ran 24:13 overall, so I’m pretty happy about it. Cool down then weights, then some studying. Lots of studying. 

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Total Distance
11.00

Easy run with some strides.

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Total Distance
14.50

AM- 4 easy miles

PM 6x800m with 2:30 rest, then 4x200 with 122m jog. 800s were 2:09, 2:10, 2:09, 2:07, 2:06, 2:07. 200s were 29, 28,28,28. 

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Total Distance
8.50

I was pretty tired from yesterday. I did a lot of homework, probably more than I’ve ever dated in a single day. Today I was just feeling worn out, so the 8.5 easy miles were nice. Strides afterward.

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Total Distance
15.00

Looks like winter finally decided to come. Today was pretty wet and snowy. I felt super cold and just not into it. During the run Adam got covered by snow when a snow plow came by on the way back, but he kept a good attitude. About half the team did the run pretty quick. I was with the other half that took it slower. 

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Total Distance
80.00
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