C Mantz Running

Week starting Jan 01, 2012

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Location:

Provo,UT,USA

Member Since:

May 18, 2010

Gender:

Male

Goal Type:

NCAA Champ

Running Accomplishments:

Pre-high school: I ran a lot of local 5ks and a few half marathons.  I didn't do a ton of training, but I just had fun, and I got more serious about it as high school got closer.

High school: I enjoyed running a lot, especially cross country.  I originally did track to keep my in shape for cross country.  I ran at Footlocker Nationals, the Adidas Dream mile, Brooks PR Invitational, world xc junior championships, and a few local 5ks. 

PRs: 800: 1:56.80-State Track 2014

1600: 4:10-State Track 2014/Mile: Sea Level-Adidas Grand Prix-4:07

3200:Alititude(4500ft): 8:57.99-State Track 2014-2 Mile:8:53 at Brooks PR Invitational

5K: New Balance Indoor Nationals(2014) - 14:24

10K:USA Junior Track Championships (2014)-31:01-Only 10k on a track.

15K: Blacksmith Fork Freedom Run (aided) 48:10(2013).

Half Marathon: 
Utah Valley Half - 1:11:24(aided)(2012)

Post-mission:

3k-8:02 at dr. Sander Invitational and MPSF

5k-13:52

10k-28:57

Short-Term Running Goals:

Become an all-american in cross country and track.

Sub-14 min 5k in indoor season.

Sub-8 min 3k

make outdoor track nationals.

10k-sub 29

5k-sub-13:45

Long-Term Running Goals:

Make sure I have fun, not get burned out, and get faster.

Eventually get the school records in the 5km and 10km.  

Personal:

I recently returned from serving a two year mission for the Church of Jesus Christ of Latter-day Saints in Ghana.  I gained 30 lbs. during the service and came back out of shape. I graduated from Sky View High School in Smithfield, Utah. I currently run for Brigham Young University in Provo, Utah.  

Favorite Blogs:

Miles:This week: 56.00 Month: 156.95 Year: 1827.58
Total Distance
34.00
Total Distance
7.00

       I was planning on only going on one run today, but went on two because I didn't quite feel good the first run.  I went to the track and did a small sprint workout in the morning.  I didn't feel good at all, so I decided I should run another time.  I then went running at 7 and felt great, but didn't go as fast as I usually do for the run I did.  I did 4 miles averaging a 5:40 pace, which I'm not complaining about, but I've ran that route faster and I was hoping to run it in a 5:35 pace. 

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Total Distance
5.50

      I did a small warm up, stretched and went for a 5 mile run.  Felt good before the run, but didn't feel as good during or atleast for the first mile.  After that I felt pretty good.  Did it at the pace I was hoping to get.  Did a cool down with Flech after. 

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Total Distance
3.50

      Did some L runs with a few guys from the XC team, and found out how much slower my sprint is than a lot of theirs, but maybe it was just not one of the best days for me.  Did 2 miles after with Kyler. 

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Total Distance
8.00

      Did a slower 8 mile run to get some more miles in.  Averaged around a 6:05 pace, but I'm not 100% sure.  Felt amazing, great weather, no wind, 50 degrees at the start, 35 at the end.  At mile 5.5 it all of a sudden went dark in the canyon.  Pretty cool.

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Total Distance
8.00

      Did 8 miles after school with Kyler and Tyson.  We went pretty slow.  Felt good.

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Total Distance
2.00

      I went to a distance track camp at USU.  Learned some training methods for your legs that your supposed to do with your running.  Did some workouts with hurdles and other stuff.  Did a slow 2 mile run after. 

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Total Distance
34.00
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