Went down with Josh Ward to Provo to run with some of the BYU guys. 1 mile warm up, then they started an 8 mile power run. I'm not sure on the splits, but I held with them for 25 minutes(almost 5 miles). At 25 minutes Patrick Parker and I slowed it down to a jog and then started speeding it back up. I think my overall time was around 44:35 for the 8 miles. 1 mile cool down. I felt pretty beat for the next few hours. I was pretty surprised to run with them for that long. BYU has a pretty deep team by the looks of it, and not everyone was there either.