AM-2.5 miles for warm up and strides after. Felt good. It was a bit hard to treat this as a race due to the fact of it being in Provo, but I feel like I did well to mentally prepare for it. Race went out fairly fast the first 400m, then slowed and felt pretty relaxed. The plan was to just run as a team through 5km, then we could start speeding it up. I ran behind McMillan and Rory for most of the early portions of the race. We came across 2km a bit slower than I expected, just a few seconds over 6 minutes. James Mwaura sped it up and I just stayed in the same spot. At a little before 4km I ended up in the front and kept the same effort. We were under 12 minutes through 4km. I felt pretty relaxed, the race didnt' seem like we were flying. When I could see the 5km mark, I started to speed it up, but slowed it down about 500m later due to spinning out of a turn funny, and let McMillan lead. 6km was in the 17:40s. McMillan and I led together until a mile to go, then Rory led, then I took it back, then Nick Hauger took the lead. We went back and forth, Huager and I, for the next 600m with him leading for the most part. I was hurting a decent amount, and thought McMillan would outkick Hauger and thought I would get 3rd. Hauger had a strong kick with 400m left and I didn't respond, and McMillan just stayed behind me. At 200m to go, I realized I had given up nearly 5 seconds in 200m, and tried to make some of it up, but it was way too late. McMillan ended up passing me with 150m to go, but he started kicking too late as well. Fun day. Cool down after.