C Mantz Running

Utah State Meet

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Location:

Provo,UT,USA

Member Since:

May 18, 2010

Gender:

Male

Goal Type:

NCAA Champ

Running Accomplishments:

Pre-high school: I ran a lot of local 5ks and a few half marathons.  I didn't do a ton of training, but I just had fun, and I got more serious about it as high school got closer.

High school: I enjoyed running a lot, especially cross country.  I originally did track to keep my in shape for cross country.  I ran at Footlocker Nationals, the Adidas Dream mile, Brooks PR Invitational, world xc junior championships, and a few local 5ks. 

PRs: 800: 1:56.80-State Track 2014

1600: 4:10-State Track 2014/Mile: Sea Level-Adidas Grand Prix-4:07

3200:Alititude(~4500ft): 8:57.99-State Track 2014-2 Mile:8:53 at Brooks PR Invitational

5K: New Balance Indoor Nationals(2014) - 14:24

10K:USA Junior Track Championships (2014)-31:01

15K: Blacksmith Fork Freedom Run (aided) 48:10(2013).

Half Marathon: 
Utah Valley Half - 1:11:24(aided)(2012)

Post-mission:

1,500m-3:45

3k-7:50 

5k-13:29

10k-28:18

NCAA finishes:

Cross Country: 10th(2018);

Indoor: 3k-7th(2019) 5k-10th(2019);

Outdoor: 10k-22nd(2018), 4th(2019), 5k-7th(2019)

Long-Term Running Goals:

Make sure I have fun, not get burned out, and get faster.

School records in the 5km and 10km.  

Personal:

Served a mission for The Church of Jesus Christ of Latter-Day Saints from July 2015-July 2017.  I gained 30 lbs. during the service and came back out of shape; however I knew that if the Lord wanted me to once again run competitively, he would bless me to return to fitness. 

I graduated from Sky View High School in Smithfield, Utah. I currently run for Brigham Young University in Provo, Utah.  

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Race: Utah State Meet (2 Miles) 00:08:57, Place overall: 1, Place in age division: 1
Total Distance
9.00

      Raced well in both races.  I'll try and write more when I have more time.  3200-Ran solo for most of it.  I haven't hurt more in a race before.  During the last 3 laps I wanted to quit the whole time, even at the 100m to go mark.  800-Huge PR that felt like it came out of nowhere.  Unsure how, but I'll take it.

      Warmed up, then got to the bull pen on time.  There was a pretty good group in the race.  My dad told me that Elijah had ran 9:00.78 on Friday, so he wanted to see if I could beat that.  I just wanted to win so I could get points for the team, because we were going to have to fight for a 2nd place finish(top 2 teams get trophies).  We got out there, and I stayed more relaxed at the start so I wouldn't get too close to being DQ'ed again.  With 150m into the race I got into first and tried to keep a good pace.  1:05, a little fast, but I don't want to slow down.  2:10ish, way too fast, but we'll see how things go.  Tomy was at the 200m mark, so that was cool to have him cheer me on  1600m split was 4:25, so that was faster than wanted, but it gave me a cushion to break 9.  At 2000m, I felt terrible.  My last three laps were the most painful I've ever run(maybe other than some repeat 400s a few weeks ago, but it was close). I can't remember much about what happened in the last mile other than it hurt, and I told myself I wasn't going to run the 800 if I broke 9.  I pushed to the finish and got 8:57.99.  After I cooled down with Clayson, Jack Evans, and Josh.  It was pretty fun running after the race, but after that I was out of it, just so tired I coudn't think straight. 

      Well, my head coach wanted me to run the 800 to possibly score some points, and the Coach Wright said if anything else, it'd be good training for any post-season races.  I was really tired, but warmed up anyway.  I begged Coach Wright not to make me, but I said if he thought it would be best, than I would do it.  So I ended up doing it.  I saw the girls 4A 1st heat, and a Sky View girl won that, so that motivated me to do well in my heat.  I got to the start line and a few people had dropped it, so a Salem Hills guy and me were able to start in the second ally with plenty of room.  I felt terrible, but right before the race, I told myself if I was going to line up for this race, I was going to race it all out.  I got out well, and pushed into 2nd place, in a perfect position.  I got pushed back to 3rd, but got back into 2nd with a lap to go.  We came across the 400 in 58, so I said to myself that if I could close in a 60, I could PR.  I stuck on the 1st place guy, and with 100 left, I tried to pass the kid in front of me.  I slowly passed him, but he wasn't letting up.  With 10 meters left I thought I had him, but he kept coming and was .01 seconds from me. A hundreth of a second, I was so surprised! And a huge PR too.  After that, Tyson took 3rd in the fast heat, and broke the school record, running a 1:55.3!  I placed 5th overall, so I scored some points that I didn't think I could score.  After, I cooled down with Hayden Cooper from Maple Mountain, because Tyson had to get ready for th 4X400m. 

Comments
From Paul on Sun, May 18, 2014 at 08:20:01 from 174.29.45.70

Congrats Conner, incredible triple! I'm not really surprised on your 800 PR...you gotta have that kind of 800 speed somewhere inside you just to run 4:10, so for you it was probably just getting the right opportunity and some motivation (ie - state meet)

From Jake K on Sun, May 18, 2014 at 08:32:37 from 98.202.128.218

Really impressive state meet, Conner.

That solo 8:57 is incredible. You've really taken it up a notch this spring.

Are you going to do some more outdoor track - post-season meets / world juniors?

From Burt on Sun, May 18, 2014 at 18:58:59 from 184.101.210.108

Congratulations!

From Conner Mantz on Sun, May 18, 2014 at 21:55:31 from 174.19.42.234

Thanks Paul, Burt, and Jake. Jake, I think I'll be doing USA Juniors(and hopefully World Juniors, but we'll see), and maybe other meets, depending on if I get invites, but nothing has come yet. We'll see what happens.

From jtshad on Mon, May 19, 2014 at 07:21:30 from 141.221.191.225

Congrats on a stellar weekend of racing and great times! You continue to get stronger and have a very bright future in front of you! Way to finish off the track year!

From Glory in the long run on Mon, May 19, 2014 at 07:53:56 from 174.27.235.126

Great job Conner. You've accomplished a lot. I hope you are finding the balance between deliberation and innovation. In other words, you have really stepped up this year, and the progression is good. But I do hope that you can find the organic feel for not getting stale in your racing. You are coming close to some much needed time off. It can't all be up and up, I hope you can see the next macrocycle.

From Dave S on Mon, May 19, 2014 at 10:11:57 from 63.248.20.148

Wow! great weekend Conner! 2 state 4A records and a PR. Hard to beat that.

From Sasha Pachev on Mon, May 19, 2014 at 12:58:35 from 72.250.218.114

Congratulations on the first sub-9:00 at altitude and the shorter race PRs! I was trying to find your 800 time, but instead found this:

http://www.letsrun.com/forum/flat_read.php?thread=5709028

A few posters thought you could run 1:05 half, I tend to agree with that, and posted my own thoughts. Note that sub-1:05 half earns you a spot in the Olympic Trials Marathon, although you might be on a mission for the actual race. Nevertheless, I think it would be good to go on a mission with an OTQ on your resume, it can open doors in unusual ways, some of which you may never hear about.

For example, I do recall while still living in the Soviet Union and knowing very little about the Church, I saw a brief mention in a magazine article that Henry Marsh was a Mormon. I remember thinking - if this religion can produce an 8:08 steeple chaser, this must be at least somewhat legitimate religion worth looking at.

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