C Mantz Running

Simplot 3200m finals

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Location:

Provo,UT,USA

Member Since:

May 18, 2010

Gender:

Male

Goal Type:

NCAA Champ

Running Accomplishments:

Pre-high school: I ran a lot of local 5ks and a few half marathons.  I didn't do a ton of training, but I just had fun, and I got more serious about it as high school got closer.

High school: I enjoyed running a lot, especially cross country.  I originally did track to keep my in shape for cross country.  I ran at Footlocker Nationals, the Adidas Dream mile, Brooks PR Invitational, world xc junior championships, and a few local 5ks. 

PRs: 800: 1:56.80-State Track 2014

1600: 4:10-State Track 2014/Mile: Sea Level-Adidas Grand Prix-4:07

3200:Alititude(~4500ft): 8:57.99-State Track 2014-2 Mile:8:53 at Brooks PR Invitational

5K: New Balance Indoor Nationals(2014) - 14:24

10K:USA Junior Track Championships (2014)-31:01

15K: Blacksmith Fork Freedom Run (aided) 48:10(2013).

Half Marathon: 
Utah Valley Half - 1:11:24(aided)(2012)

Post-mission:

1,500m-3:45

3k-7:50 

5k-13:29

10k-28:18

NCAA finishes:

Cross Country: 10th(2018);

Indoor: 3k-7th(2019) 5k-10th(2019);

Outdoor: 10k-22nd(2018), 4th(2019), 5k-7th(2019)

Long-Term Running Goals:

Make sure I have fun, not get burned out, and get faster.

School records in the 5km and 10km.  

Personal:

Served a mission for The Church of Jesus Christ of Latter-Day Saints from July 2015-July 2017.  I gained 30 lbs. during the service and came back out of shape; however I knew that if the Lord wanted me to once again run competitively, he would bless me to return to fitness. 

I graduated from Sky View High School in Smithfield, Utah. I currently run for Brigham Young University in Provo, Utah.  

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Race: Simplot 3200m finals (2 Miles) 00:09:14, Place overall: 3, Place in age division: 3
Total Distance
5.00

     I got to the race, and I was way nervous.  I didn't know if I was ready for the meet.  I did a warm up with Jadyn Asay, and then another one by myself before the race.  I really wanted to PR, but I wasn't feeling as good as Thursday. 

    Race: We went out fast, and some guy who I don't konw led the first and second, and possibly the third before I passed him.  I led a bit, and just tried to keep a good pace.  I felt like I could PR.  I hit the 800m at 2:15-2:16, leading the race.  Somewhere between here and the mile Jerrell passed me, and then Ben and Elijah.  I slowed down after each one passed me, and lost too much time.  I tried to put in a few moves to gain back ground, but after a while I didn't think I could pass them.  I did at the mile, and hit it at 4:35, which is the right pace for the meet record.  After this I can't remember exactly what happened.  Ben and Elijah passed me, and I was just a bit too far to draft off them.  At 3 or 4 laps to go they hit a slower lap, and I caught up, but then the gained their ground on me again, and with 400m to go Ben left and Elijah tried to follow. I didn't feel like I could push the pace as much here.  Ben ran a 9:00, hitting his last 400m at 55 seconds, while Elijah was 9:11.  I came in with a 4 sec. personal best, and then Jordon and Jerrell came in(both of them were sick). 

    After I did a cool down with Jerrell, and then went out to eat with my grandparents, parents, and brother.  Pretty much an amazing day as far as running went though. 

Comments
From Jake K on Sat, Feb 16, 2013 at 20:18:50 from 67.177.11.154

Yeah buddy!!!! Stoked for you Conner - that's a fantastic time! 4 seconds is a great PR. Congratulations. Training through all the tough weather this winter so far has made you strong!

From Michael Finch on Sun, Feb 17, 2013 at 00:23:13 from 71.219.81.179

WOW!

From Paul on Sun, Feb 17, 2013 at 08:14:55 from 71.212.238.93

Congrats on the PR! Was this in Utah or at sea level?

From Jake K on Sun, Feb 17, 2013 at 09:36:53 from 67.177.11.154

Pocatello is ~4500 feet which makes this run insanely impressive!

From Conner Mantz on Mon, Feb 18, 2013 at 13:15:03 from 65.100.255.76

Thanks!

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