Pre-high school: I ran a lot of local 5ks and a few half marathons. I didn't do a ton of training, but I just had fun, and I got more serious about it as high school got closer.
High school: I enjoyed running a lot, especially cross country. I originally did track to keep my in shape for cross country. I ran at Footlocker Nationals, the Adidas Dream mile, Brooks PR Invitational, world xc junior championships, and a few local 5ks.
PRs: 800: 1:56.80-State Track 2014
1600: 4:10-State Track 2014/Mile: Sea Level-Adidas Grand Prix-4:07
3200:Alititude(~4500ft): 8:57.99-State Track 2014-2 Mile:8:53 at Brooks PR Invitational
5K: New Balance Indoor Nationals(2014) - 14:24
10K:USA Junior Track Championships (2014)-31:01
15K: Blacksmith Fork Freedom Run (aided) 48:10(2013).
Utah Valley Half - 1:11:24(aided)(2012)
Cross Country: 10th(2018);
Indoor: 3k-7th(2019) 5k-10th(2019);
Outdoor: 10k-22nd(2018), 4th(2019), 5k-7th(2019)
Long-Term Running Goals:
Make sure I have fun, not get burned out, and get faster.
School records in the 5km and 10km.
Served a mission for The Church of Jesus Christ of Latter-Day Saints from July 2015-July 2017. I gained 30 lbs. during the service and came back out of shape; however I knew that if the Lord wanted me to once again run competitively, he would bless me to return to fitness.
I graduated from Sky View High School in Smithfield, Utah. I currently run for Brigham Young University in Provo, Utah.
You beat Day and Dressel. I know you're probably wanting to be able to switch gears more quickly, but I think you have the capability of sustained drives, like Solinsky, and as you do so your speed and power will increase. You'll still be able to take a few seconds off your 400 time, no doubt about it.
From Shawn H on Mon, Mar 11, 2019 at 03:59:10 from 220.127.116.11
Nice job, Conner. I agree with the comment above. You don't have a bad kick, but your real strength is your STRENGTH, just like Eyestone's. He never had much of a kick back in high school, but none of us could hang onto him late enough to show it. You could strike hard from, say, 600-800 meters out and really make people hurt. Of course, you know better than anyone where your real talent is--in races at 10K or above. Outdoor track should be much more rewarding, and next XC season will be special, I think. One day you'll be an excellent marathoner just like your coach. By the way, I don't comment as much on this blog because my wife and I are now retired and living in Thailand.
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