I did part of the workout today due to the race coming up on Saturday. For me it was 400, 800, 1200, 400. 4 at mile pace, 800 at 3k pace, 1200 at 5k pace. Hit about a second fast on each one. 59, 2:07, 3:17, 59. I’m very excited to race a mile again, but I have to try and remember how to pace it.