C Mantz Running

Bonneville Roy Tri meet

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Location:

Provo,UT,USA

Member Since:

May 18, 2010

Gender:

Male

Goal Type:

NCAA Champ

Running Accomplishments:

Pre-high school: I ran a lot of local 5ks and a few half marathons.  I didn't do a ton of training, but I just had fun, and I got more serious about it as high school got closer.

High school: I enjoyed running a lot, especially cross country.  I originally did track to keep my in shape for cross country.  I ran at Footlocker Nationals, the Adidas Dream mile, Brooks PR Invitational, world xc junior championships, and a few local 5ks. 

PRs: 800: 1:56.80-State Track 2014

1600: 4:10-State Track 2014/Mile: Sea Level-Adidas Grand Prix-4:07

3200:Alititude(~4500ft): 8:57.99-State Track 2014-2 Mile:8:53 at Brooks PR Invitational

5K: New Balance Indoor Nationals(2014) - 14:24

10K:USA Junior Track Championships (2014)-31:01

15K: Blacksmith Fork Freedom Run (aided) 48:10(2013).

Half Marathon: 
Utah Valley Half - 1:11:24(aided)(2012)

Post-mission:

1,500m-3:45

3k-7:50 

5k-13:29

10k-28:18

NCAA finishes:

Cross Country: 10th(2018);

Indoor: 3k-7th(2019) 5k-10th(2019);

Outdoor: 10k-22nd(2018), 4th(2019), 5k-7th(2019)

Long-Term Running Goals:

Make sure I have fun, not get burned out, and get faster.

School records in the 5km and 10km.  

Personal:

Served a mission for The Church of Jesus Christ of Latter-Day Saints from July 2015-July 2017.  I gained 30 lbs. during the service and came back out of shape; however I knew that if the Lord wanted me to once again run competitively, he would bless me to return to fitness. 

I graduated from Sky View High School in Smithfield, Utah. I currently run for Brigham Young University in Provo, Utah.  

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Race: Bonneville Roy Tri meet (3.077 Miles) 00:15:44, Place overall: 1, Place in age division: 1
Total Distance
7.00

     We wheeled the course yesterday to find the distance, and shortened it a little from the years past, so this time I know how far the course actually is.  Anyway, we warmed up about a mile and half, did some ups and accelerations.  I felt pretty good, not nervous at all because I didn't over think it.  I went out at a comfortable pace and just held it.  I should've sped up at some parts but didn't that first mile.  5:04.  As soon as I heard that I put in a push for a mile, then dropped back to my pace.  My two mile time was 10:02.  I then just ran the race, but didn't push it as much as I should've.  I remember this part of the race just feeling really easy.  Should've taken the hint.  Once I hit the track for the last 300m I just felt like I didn't sprint.  This was mentall, because I felt great afterward and during, but without anyone next to me it's a bit harder.  Anyway, 3rd mile was about a 5:19 mile or something, so it was slower than the rest.  Good cool down afterward. 

Comments
From PRE on Mon, Sep 02, 2013 at 19:54:23 from 99.50.213.11

Conner,

Congrats on the First Place finish.

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