AM-had to do the workout this morning due to a test this afternoon. Did 4x1200 at tempo pace and 60 sec rest then 3x400 with 2 min rest. 1200s: 3:40, 3:38, 3:35, 3:35. 400s64, 63, 64. Really wet and cold. Need to get some good rest before the race this weekend.
PM-4.1 easy miles on the morning run loop. Didn’t get to run until later than I wanted, but it was still a good run.