AM-Fast finish 800s. Due to the state meet, we worked out on Provo High School's track. The 800s were supposed to have the first 400m at 65, then the next at 60. They first one had splits of 65, 57. The next one was 64, 59, and the final one I went 66, 60. I kinda got dropped by the top guys no the last one, but I was with them for hte first two. At the start of the last one, one of our guys was tying his shoes or something, and then coach said go. I expected him to call us back, so I didn't start out for nearly a second. After about 130m I caught back up to the guys. At the start of the home strech, they started speeding it up on the first lap. On the second lap I just gave it all I had and told myself to just hold the speed I could, and see if I could still run a 62. I was happy to run a 60 on it. Fun workout. Looking forward to regionals, especially with this added confidence. After I watched some of the races at the statemeet and saw fellow blogger Ryan Raff break my 3200m 4A record, running 8:54!
PM-3 easy miles.