AM-5 miles with Michael, Talem, and even Danny Carney joined us today.
PM-10x1000m at tempo pace. Due to some slight soreness, I took the workout a bit easier initially. Started around 3:01, and was around 3:00-02 for the first few. Ran the last four around 2:52-58. Didn't feel terrible, didn't feel great, just kinda sore. It was surprisingly hot, and I drank water after every other. The team looked great, the pack was a few seconds ahead of where we were 4 weeks ago.