AM-4 easy miles
PM-4Xmile workout today. It went well at the start, but I may have overdone it early on and started dying on the last one. If I can remember correctly we went 4:25, 4:21, 4:23, then I did 800m in 2:15, then a 400m a minute later in 65(pretty much just ran with Clayton here, but taking a break in the 3rd 400m). Pretty disappointed that I called it after the 3rd on. My last 400m of the 3rd repeat I got dropped a bit, but didn't get too worried. Well, I just had a mental problem during the 4th one, I felt pretty great, and I feel good now, so I just need to get ready to gamble at the end of workouts and end of races. I haven't really blown up super bad in a workout or race, and this makes me wonder if I just don't go for it at the end. Work to do mentally.