AM-4.1 easy miles with Michael and Talem.
PM-4Xmile. Ran at K park. I didn't feel great doing the warm up, but felt good when we started. First mile Rory, Clayton and I stayed pretty close together, finished at 4:40. Next was nearly the exact same. Third mile Coach wanted us to run as a pack, so we held back a bit to 4:42, and then third one we stayed together and ran it in 4:39. Felt really good after, so I'm excited to see what happens in the next few meets.