AM-4.1 easy miles with Michael and Talem.
PM-2 mile breakdown at Intramural field. Due to getting out poorly at Notre Dame, we focused on our starts by going out quick the first 200-400 and settling in around 600-800. We did a two mile and went through 800m around 2:18-2:20. It felt pretty quick, our first 200m was 32-33. We switched off with leading throughout this one. It hurt. According to the wheel, we hit two miles at 9:40, according to GPS watches it was 9:16. So, because we usually go off the wheel, we'll say 9:40. After we had a 1.5 mile with the same fast start. We hit 7:05 overall on it. First 800m was pretty quick, around 2:17. Then we had a mile with a fast start. We started out around 2:16 and finished at 4:34. I felt pretty exhausted after. This was likely because the workouts didn't sound very hard, but felt pretty hard. The grass was wet, but the temperature was really nice.