C Mantz Running

March 28, 2024

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Location:

Provo,UT,USA

Member Since:

May 18, 2010

Gender:

Male

Goal Type:

NCAA Champ

Running Accomplishments:

Pre-high school: I ran a lot of local 5ks and a few half marathons.  I didn't do a ton of training, but I just had fun, and I got more serious about it as high school got closer.

High school: I enjoyed running a lot, especially cross country.  I originally did track to keep my in shape for cross country.  I ran at Footlocker Nationals, the Adidas Dream mile, Brooks PR Invitational, world xc junior championships, and a few local 5ks. 

PRs: 800: 1:56.80-State Track 2014

1600: 4:10-State Track 2014/Mile: Sea Level-Adidas Grand Prix-4:07

3200:Alititude(~4500ft): 8:57.99-State Track 2014-2 Mile:8:53 at Brooks PR Invitational

5K: New Balance Indoor Nationals(2014) - 14:24

10K:USA Junior Track Championships (2014)-31:01

15K: Blacksmith Fork Freedom Run (aided) 48:10(2013).

Half Marathon: 
Utah Valley Half - 1:11:24(aided)(2012)

Post-mission:

1,500m-3:45

3k-7:50 

5k-13:29

10k-28:18

NCAA finishes:

Cross Country: 10th(2018);

Indoor: 3k-7th(2019) 5k-10th(2019);

Outdoor: 10k-22nd(2018), 4th(2019), 5k-7th(2019)

Long-Term Running Goals:

Make sure I have fun, not get burned out, and get faster.

School records in the 5km and 10km.  

Personal:

Served a mission for The Church of Jesus Christ of Latter-Day Saints from July 2015-July 2017.  I gained 30 lbs. during the service and came back out of shape; however I knew that if the Lord wanted me to once again run competitively, he would bless me to return to fitness. 

I graduated from Sky View High School in Smithfield, Utah. I currently run for Brigham Young University in Provo, Utah.  

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Total Distance
15.25

AM-3 easy miles on a treadmill because it was pretty cold outside and I was pretty sick of running in the freezing weather.  

PM-2.5 mile warm up, strides, then a 6 mile progressive tempo.  Goal was to run 5:10, 5:05, 5:00, then sub-5 for the last 3 miles.  We went 5:08, 5:04, 5:02(which was weird because this one felt faster and it was downhill a bit, while the second one is uphill), then I didn't get splits because those who I was around didn't have a GPS watch on.  But I finished the 6.06(that's what people's GPS watches said) mile run in 30:10, so that was great.  Faster than my 10k PR pace and it felt controlled. Well, the last mile I was pushing it a lot, but other than that it was pretty controlled.  Jared Ward was running with us for the first 3 miles, but was more like 4:40 pace for the next 3.  It was pretty crazy to watch as he just looked like he was running with absolute ease as he left us in the dust.  Like, he didn't even seem like he was pushing it. I coughed a little bit during the workout around 2.5 miles, but had almost no problem with the workout.  Lots of spitting though from mucus built up in my throat.  After the run the coughing was pretty bad.  Enough that I lost some of the food I ate earlier today.  Kinda gross.  Cool down back to the park(over a mile), then cool down back to the school(2.5 miles).  

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