AM-3.25 easy miles on the grass fields.
PM-lake loop tempo with the group. The goal was to stay together as it was super windy and be consistent. We ran 5:12, 5:05((both into the wind), 5:08, 4:55, 4:50 if I remember correctly. I liked this, it wasn’t super tough and we ran in trainers. Since Tuesday was pretty tough, it was kinda a recovery workout.