AM-13 mile long run in Park City. We hit up the rail trail.
PM-After downing a Beto's breakfast burrito less than an hour before I started to warm up, I paced the mile at the Robison Invite. I would never recommend this as pre-race fuel, but I was hungry and it was quick. Was pretty close to the goal pace, but only one person went with me and no one pushed the pace after I dropped off. Went 60-61 through 409 meters, and 2:02 at 809(goal was 2:02-03 at 800m, so I was close). 1 mile cool down after.