3 easy miles in the morning.
11.5 miles in the afternoon. The workout was 4xmile at 4:30-36. It didn’t go great, but I did it on the road and alone. Plus it was 26 degrees, so I don’t feel too bad about being slower than the guys doing it on the track in Provo. I went 4:30, 4:50, 4:44, 4:47. Kinda tough. After I did 4x200m and I was about 30-32 on all of those.