6 miles ish. I'm not exactly sure on the miles, but it was 5-6 I think, so I went with the latter. About a mile and a bit of warm up, then I did some 800 repeats on a trail by Green Canyon with Bryan. The goal was 800m at 5:30 pace or below then 400m at below 6 min. pace X3, then I got a 400m easy, then another one, and then 400m all out push for the last one. A little over a mile for the cool down. Finally done with the hard workouts for Footlocker training.