C Mantz Running

first dam run

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Location:

Provo,UT,USA

Member Since:

May 18, 2010

Gender:

Male

Goal Type:

NCAA Champ

Running Accomplishments:

Pre-high school: I ran a lot of local 5ks and a few half marathons.  I didn't do a ton of training, but I just had fun, and I got more serious about it as high school got closer.

High school: I enjoyed running a lot, especially cross country.  I originally did track to keep my in shape for cross country.  I ran at Footlocker Nationals, the Adidas Dream mile, Brooks PR Invitational, world xc junior championships, and a few local 5ks. 

PRs: 800: 1:56.80-State Track 2014

1600: 4:10-State Track 2014/Mile: Sea Level-Adidas Grand Prix-4:07

3200:Alititude(~4500ft): 8:57.99-State Track 2014-2 Mile:8:53 at Brooks PR Invitational

5K: New Balance Indoor Nationals(2014) - 14:24

10K:USA Junior Track Championships (2014)-31:01

15K: Blacksmith Fork Freedom Run (aided) 48:10(2013).

Half Marathon: 
Utah Valley Half - 1:11:24(aided)(2012)

Post-mission:

1,500m-3:45

3k-7:50 at dr. Sander Invitational and MPSF

5k-13:29

10k-28:18

NCAA finishes:

Cross Country: 10th(2018);

Indoor: 3k-7th(2019) 5k-10th(2019);

Outdoor: 10k-22nd(2018), 4th(2019), 5k-7th(2019)

Long-Term Running Goals:

Make sure I have fun, not get burned out, and get faster.

Eventually get the school records in the 5km and 10km.  

Personal:

Served a mission for The Church of Jesus Christ of Latter-Day Saints from July 2015-July 2017.  I gained 30 lbs. during the service and came back out of shape; however I knew that if the Lord wanted me to once again run competitively, he would bless me to return to fitness. 

I graduated from Sky View High School in Smithfield, Utah. I currently run for Brigham Young University in Provo, Utah.  

Favorite Blogs:

Miles:This week: 0.00 Month: 290.40 Year: 3820.52
Total Distance
44.80
Total Distance
2.50

      Went for a pretty nice run with some of the people from the XC team.  Then we played a game, did some core excersices and the some more running.  I loved seeing some of those people again.  We went kinda slow for most of it, except the beast (where we sprinted) and the game. 

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Total Distance
7.20

     Did a small warm up.  Then did a really fast 6.2 mile run, which I am now questioning the distance due to have faster the time was then I thought.  Then did a nice and slow mile cool down.  It felt good to finally due a good run for the first time in a week.  My calf felt great. 

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Race: first dam run (3.1 Miles) 00:16:28, Place overall: 2, Place in age division: 2
Total Distance
3.10

      Ran the first dam run.  Deicided to run the 5k to get ready for the foot locker.  I think I put too much clothing on, and that kinda slowed me down.  At first I didn't know we were starting, so also my start was pretty slow.  Jerrel was just faster than me the whole race, with his pace. 

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Total Distance
5.50

    Ran a nice warm up.  Then went and ran a 5 mile tempo run.  I was hoping to get an average of 5:30 miles, but the average was just a bit over.  It was faster than I was thinking to go at first, but then I just felt good.  Had a nice cool down after.

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Total Distance
5.00

    I'm not sure about the distance.  I went running with the team, and the coaches gave me a schedule to start training for the footlocker.  We went on a trail run in the canyon, which was amazing.  I had to leave early, sadly. 

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Total Distance
10.50

     The schedule my coaches gave me told me to do a long run.  I was planning on just running to Aggie Creamery and having my dad pick me up.  I got there 45 minutes early, so I ran to my dad's work, which was only 2 miles or 2.5 away.  I felt great.

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Total Distance
7.00

     Did a warm up with a bunch of warm clothes on.  Took a bunch off after my mile and a half warm up.  Then I did a fartlked workout that my coaches which was a 30, 40, 50, 60, 70, 80, 90 seconds of sprints with the same amount of break in between.  Did it twice with a four minute break in between them.  Felt like I pushed it pretty good.  Did a 1.5 mile cool down.

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Total Distance
4.00

     Went on a run with Jerryl and Sean.  Did a half mile warm up, then did some sprint work outs.  30 second sprints, 1 minute rest. did that four times.  Did 3 800m s  with a good break in between.  Then did a 1000m.  Felt alright.  Did a mile cool down. 

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Total Distance
44.80
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