Bryan had a great hill/race pace workout today. The repeat was less than a mile we thought at first, but I did google earth and it says it was 1.06-1.1 depending on how much of the corners you cut off. I don't know how accurate on google earth is. This run was supposed to imitate how the second mile of foot locker is. I did a mile warm up, then I did 3 of these repeats. My first one I pushed and felt great during. The next he told me what he did that helped him at foot locker, and how to make hills easier. I did these the second and third times. I felt great through all of these. Better than usual for a hill workout, probably because I didn't have anyone pushing me so I could have been going slower. He said I ran them about at 5:30 each. After I feel like I could have pushed it more on the few flat parts. Mile and a half cool down. 3 more hard workouts until foot locker.