C Mantz Running

April 23, 2024

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Location:

Provo,UT,USA

Member Since:

May 18, 2010

Gender:

Male

Goal Type:

NCAA Champ

Running Accomplishments:

Pre-high school: I ran a lot of local 5ks and a few half marathons.  I didn't do a ton of training, but I just had fun, and I got more serious about it as high school got closer.

High school: I enjoyed running a lot, especially cross country.  I originally did track to keep my in shape for cross country.  I ran at Footlocker Nationals, the Adidas Dream mile, Brooks PR Invitational, world xc junior championships, and a few local 5ks. 

PRs: 800: 1:56.80-State Track 2014

1600: 4:10-State Track 2014/Mile: Sea Level-Adidas Grand Prix-4:07

3200:Alititude(~4500ft): 8:57.99-State Track 2014-2 Mile:8:53 at Brooks PR Invitational

5K: New Balance Indoor Nationals(2014) - 14:24

10K:USA Junior Track Championships (2014)-31:01

15K: Blacksmith Fork Freedom Run (aided) 48:10(2013).

Half Marathon: 
Utah Valley Half - 1:11:24(aided)(2012)

Post-mission:

1,500m-3:45

3k-7:50 

5k-13:29

10k-28:18

NCAA finishes:

Cross Country: 10th(2018);

Indoor: 3k-7th(2019) 5k-10th(2019);

Outdoor: 10k-22nd(2018), 4th(2019), 5k-7th(2019)

Long-Term Running Goals:

Make sure I have fun, not get burned out, and get faster.

School records in the 5km and 10km.  

Personal:

Served a mission for The Church of Jesus Christ of Latter-Day Saints from July 2015-July 2017.  I gained 30 lbs. during the service and came back out of shape; however I knew that if the Lord wanted me to once again run competitively, he would bless me to return to fitness. 

I graduated from Sky View High School in Smithfield, Utah. I currently run for Brigham Young University in Provo, Utah.  

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Total Distance
10.50

10.5 miles, but my legs feel like it was a lot more.  I warmed up almost two miles, and then ran the first part of the workout.  My coach had me do some Russian intervals. 3X(3X300m at mile race pace or faster with 30 sec. recovery.  In that recovery I had to run 100m.) with 3 min. recovery in between sets. It didn't feel too bad on the first 300m, but after that it started hurting in the calves.  My left shin didn't hurt for the first time this week!  Splits: 44, 46, 47, 2nd set: 46, 46, 47, 3rd set: 46, 47, 48.  The goal was 48 or faster.  After I was supposed to do 2X800m at 2:18, but after I tried my first one, my legs were just too tired to push through anything passed 400m.  I did some 400s and 200s instead at just a little faster pace and less recovery than planned.-(3)400s-1:05s and (2)200s-32s.  Then ran a cool down, then saw Kyler, ran with him, then paced Claire for her 800s, and then ran some more cool down, then ran a downhill, and uphill when I got home.  Tired legs.

Comments
From Red Leader on Wed, Nov 13, 2013 at 18:26:00 from 74.211.21.36

Sounds like a long day! But that's a tough work out! Nice job conner!

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