AM-race: 2.5 mile warm up, then some strides. Warmed up a bit earlier than my liking, but it was alright. I felt better than yesterday; however, still a bit stiff. I got a great start, for me atleast, and didn't worry about any trouble. The pace felt really quick after 200m, and it didn't really slow until about 600m. I slowed down a bit, and just let the front guys go, before slowly catching up. I took the lead with JQ at the start of the first 2km loop. The course had a 1km loop, then 3x2k loops. The guys behind me said that they heard they were sub-4:40 at the mile mark, and so JQ and myself were likely around 4:35. After a bit, JQ fell off, then Jacklin ran by me for the next loop plus a little more. On the 2nd 2k loop, Garrett Marsin got a bit ahead of me, and shared some of the work. He was going pretty quick, but then he asked me if that was our last loop, and I told him we had one more. He wasn't with us to run the course yesterday, so he wasn't sure about the course. At the end of that loop, he was slowing. I decided to speed up here and see what I could run the last 2k in. I wasn't all out, but I did speed it up. 4 mile cool down after. This meet was fun because there were a lot of friends and family that came to support too. I'm not sure how long the course actually was, as I've heard both 7km and 7.5 km.
PM-6 miles around k park.