AM-5 easy miles with Marcus and Clayton.
PM-hard workout. 3x2 mile with 5 minutes rest. Had a stomachache prior to the workout, but told myself to make it through the first one and see where I was. First one I ran with Danny, next one Rory and Clayton led and I just stayed behind them. I felt bad after this one, but didn’t say anything. In the third one I just told myself to stay with the group as long as I could. During this rep I felt better, and told myself to work harder for the team. It helped me get through it. I took a turn leading the group for a bit on the end one, which made me think I felt better than usual. We did all these at intramural field, and it was hot.