AM-XC-5.5 with core workout after. I felt like running hard. We did golf course extended backwards. Tyler was there, but he cut off near the end to put in some more miles. We ran as a group for the first mile or two, then Dylan decided to go a bit faster and I just kept up with him. He said his knee hasn't felt this good since his freshman year. After the trail we regrouped and then we hit a hill and Dylan went off again. I caught him, but as soon as I did my shoe became untied. He later came back with everyone. I ran the last downhill with Steve.
PM-I hadn't showered and I didn't have much to do, so I decided today would be a great day to break in my flats. I don't know exactly how much I ran, it was just on the grass at Sky View but it was for a long time and I think it was around 4 miles. I put the spikes in and just ran on the grass. It felt pretty good.