C Mantz Running

April 19, 2024

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Location:

Provo,UT,USA

Member Since:

May 18, 2010

Gender:

Male

Goal Type:

NCAA Champ

Running Accomplishments:

Pre-high school: I ran a lot of local 5ks and a few half marathons.  I didn't do a ton of training, but I just had fun, and I got more serious about it as high school got closer.

High school: I enjoyed running a lot, especially cross country.  I originally did track to keep my in shape for cross country.  I ran at Footlocker Nationals, the Adidas Dream mile, Brooks PR Invitational, world xc junior championships, and a few local 5ks. 

PRs: 800: 1:56.80-State Track 2014

1600: 4:10-State Track 2014/Mile: Sea Level-Adidas Grand Prix-4:07

3200:Alititude(~4500ft): 8:57.99-State Track 2014-2 Mile:8:53 at Brooks PR Invitational

5K: New Balance Indoor Nationals(2014) - 14:24

10K:USA Junior Track Championships (2014)-31:01

15K: Blacksmith Fork Freedom Run (aided) 48:10(2013).

Half Marathon: 
Utah Valley Half - 1:11:24(aided)(2012)

Post-mission:

1,500m-3:45

3k-7:50 

5k-13:29

10k-28:18

NCAA finishes:

Cross Country: 10th(2018);

Indoor: 3k-7th(2019) 5k-10th(2019);

Outdoor: 10k-22nd(2018), 4th(2019), 5k-7th(2019)

Long-Term Running Goals:

Make sure I have fun, not get burned out, and get faster.

School records in the 5km and 10km.  

Personal:

Served a mission for The Church of Jesus Christ of Latter-Day Saints from July 2015-July 2017.  I gained 30 lbs. during the service and came back out of shape; however I knew that if the Lord wanted me to once again run competitively, he would bless me to return to fitness. 

I graduated from Sky View High School in Smithfield, Utah. I currently run for Brigham Young University in Provo, Utah.  

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Total Distance
10.00

     I didn't feel that great today, but was still able to do the workout. 5 miles tempo, then 5 miles cool down.  I started out too quick(4:37 first mile. Not a good idea), and wasn't able to recover well, so I ended up being really tired for the next 4 miles tempo.  After, I did 5 miles slow, but it didn't feel easy. These high miles(for me) have started to take their toll, and I know it will take a while until I'm used to them, but I know it will help me get better.

Comments
From MarkS on Tue, Aug 12, 2014 at 14:28:19 from 98.202.129.174

Wow, you make it sound so easy. You are doing 4:37 miles on your tempo runs. I can only run that fast in my dreams. In fact for my age group in masters the world record is 4:35. My goal is to get below 5:00 by the end of next year. My next track meet is on Nov. 1 in Japan. I am hoping to run the 1500 in 5:00 in that race. I need to run a 5:10 to become "All American" in my age group. My best right now is 5:16. I envy how you make it seem so easy. Hang in there!

When is your first X-country race?

From Conner Mantz on Wed, Aug 13, 2014 at 13:11:43 from 67.2.164.206

Thanks Mark S, and good luck with your track meet in Japan, and eventually breaking 5. The first mile might be a little deceiving because it loses a bunch of elevation. My first cross country race is our inter-squad meet on Friday.

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