C Mantz Running

July 2019

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Location:

Provo,UT,USA

Member Since:

May 18, 2010

Gender:

Male

Goal Type:

NCAA Champ

Running Accomplishments:

Pre-high school: I ran a lot of local 5ks and a few half marathons.  I didn't do a ton of training, but I just had fun, and I got more serious about it as high school got closer.

High school: I enjoyed running a lot, especially cross country.  I originally did track to keep my in shape for cross country.  I ran at Footlocker Nationals, the Adidas Dream mile, Brooks PR Invitational, world xc junior championships, and a few local 5ks. 

PRs: 800: 1:56.80-State Track 2014

1600: 4:10-State Track 2014/Mile: Sea Level-Adidas Grand Prix-4:07

3200:Alititude(4500ft): 8:57.99-State Track 2014-2 Mile:8:53 at Brooks PR Invitational

5K: New Balance Indoor Nationals(2014) - 14:24

10K:USA Junior Track Championships (2014)-31:01

15K: Blacksmith Fork Freedom Run (aided) 48:10(2013).

Half Marathon: 
Utah Valley Half - 1:11:24(aided)(2012)

Post-mission:

1,500m-3:45

3k-7:50 at dr. Sander Invitational and MPSF

5k-13:29

10k-28:18

Half marathon-Deseret News 2018-1:05:08(aided)

National finishes: Cross Country: 10th(2018); Indoor: 3k-7th(2019) 5k-10th(2019); Outdoor: 10k-22nd(2018), 4th(2019), 5k-7th(2019)

Short-Term Running Goals:

Become an all-american in cross country and track.

Long-Term Running Goals:

Make sure I have fun, not get burned out, and get faster.

Eventually get the school records in the 5km and 10km.  

Personal:

I recently returned from serving a two year mission for the Church of Jesus Christ of Latter-day Saints in Ghana.  I gained 30 lbs. during the service and came back out of shape. I graduated from Sky View High School in Smithfield, Utah. I currently run for Brigham Young University in Provo, Utah.  

Favorite Blogs:

Miles:This week: 15.00 Month: 257.70 Year: 2514.02
Total Distance
257.70
Total Distance
0.00

Off completely.

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Total Distance
7.20

AM-3.1 alone. It hurt. I had visited the doctor and he just said I would be recovering soon, but it would take close to two weeks.

PM-4 miles with Milly and Talem. 

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Total Distance
10.25

AM-5 miles before class. 2 on my own, 3 with the team.

PM-5.25 miles at the USU cross country course. Still pain today.

 

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Total Distance
16.25

AM-11 miles with James Withers from USU. I’m not sure what it was about this run, but it was great. I had some chest pain for the first 3 miles and then it became minimal. James said he has had a similar thing and that whenever he would run, it would take about 3 miles until the pain would stop. I had planned to do 6-8, but we just got talking and before I knew it, we were already at 7 miles and 4 miles away from our cars. 

PM-5.25 miles. Same as James said, a little over 3 miles with chest pain, but it went away after. Ethan Field rode his bike by me for the run too, so that was nice 

Comments(2)
Total Distance
14.20

AM-5 miles

PM-9.2 miles. There is still a decent amount of pain in my chest and sides. Felt good from 4 miles until 8 miles. Hopefully I can run a long run tomorrow, but I’ll see how I feel in the morning

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Total Distance
12.00

AM-Long Run. Due to muscle soreness and chest pain, I told myself to go 12 at most. Last 6 miles were with the Stanford twins.

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Total Distance
15.00

AM-10 miles with Braden.

PM-5 miles at the high school camp.

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Total Distance
15.00

AM-10 miles with Scotty, Stanford twins, and Josh. Weights after, and they hurt. I shouldn’t have taken so much time off of lifting.

PM-5 miles with Milly, Clayton and Weaver. Felt good.

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Total Distance
14.70

AM-Long carterville with Braden. I woke up super sore from weights and planned on forcing myself to run 5 miles, but after a mile things loosened up and I decided to run the whole loop.

PM-5 miles with Milly.  Still really sore.  

Comments(2)
Total Distance
13.00

AM-8 miles.  Felt really sore still. Went over mileage with Coach.  

PM-5 miles, felt great.  

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Total Distance
15.00

AM-10 miles with Braden. 

PM-5 miles alone.  

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Total Distance
15.00

15 mile long run.  Played it safe and didn't just go for it. Had a few faster miles, but nothing crazy.  

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Total Distance
15.20

AM-10.2 easy miles with Braden.

PM-5 miles with Weaver, Machlin, and Talem

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Total Distance
17.00

AM-12 total. Mostly with the team, then I added on with Michael.

PM-5 miles with Talem and Machlin.

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Total Distance
15.10

AM-10 miles with Braden.

PM-5.1 miles with Michael

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Total Distance
15.00

AM-Tried to help Milly with his workout. Clayton is out of town, so I offered to pace him. He did 3x(800, 300). I paced the first 800 in 2:06, then the 300 I got dropped and ran 43. Next one I just didn’t have it with how short the rest was, so I ran the first 200 and last 200 with him. 300 was 43. The last 800 I paced the first lap through 62.5 and Milly ran 2:03. I was getting dropped on the last 300 during the first 100, so I stopped because I wasn’t really helping him. Cool down to 10. It was hot and while it was fun, I don’t know if I’ll do something like this again.

PM-5 miles with Milly and Michael.

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Total Distance
14.80

AM-Nearly 10 miles with Brayden and Will.

PM-5 miles with Zac, Scottie, and Will.

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Total Distance
18.00

Long run in Colorado. I didn’t feel great, but a few guys did because they were pushing the pace for most of the run. Eventually, I had to make a conscious effort to slow down and take it easy. Ran almost the whole run with Garnica.

Comments(1)
Total Distance
15.00

AM-10 miles with Brayden.

PM-5 miles with Clayton, Milly, and Weaver.

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Total Distance
257.70
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