C Mantz Running

June 2020

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15% off for Fast Running Blog members at St. George Running Center!

Location:

Provo,UT,USA

Member Since:

May 18, 2010

Gender:

Male

Goal Type:

NCAA Champ

Running Accomplishments:

Pre-high school: I ran a lot of local 5ks and a few half marathons.  I didn't do a ton of training, but I just had fun, and I got more serious about it as high school got closer.

High school: I enjoyed running a lot, especially cross country.  I originally did track to keep my in shape for cross country.  I ran at Footlocker Nationals, the Adidas Dream mile, Brooks PR Invitational, world xc junior championships, and a few local 5ks. 

PRs: 800: 1:56.80-State Track 2014

1600: 4:10-State Track 2014/Mile: Sea Level-Adidas Grand Prix-4:07

3200:Alititude(~4500ft): 8:57.99-State Track 2014-2 Mile:8:53 at Brooks PR Invitational

5K: New Balance Indoor Nationals(2014) - 14:24

10K:USA Junior Track Championships (2014)-31:01

15K: Blacksmith Fork Freedom Run (aided) 48:10(2013).

Half Marathon: 
Utah Valley Half - 1:11:24(aided)(2012)

Post-mission:

1,500m-3:45

3k-7:50 

5k-13:29

10k-28:18

NCAA finishes:

Cross Country: 10th(2018);

Indoor: 3k-7th(2019) 5k-10th(2019);

Outdoor: 10k-22nd(2018), 4th(2019), 5k-7th(2019)

Long-Term Running Goals:

Make sure I have fun, not get burned out, and get faster.

School records in the 5km and 10km.  

Personal:

Served a mission for The Church of Jesus Christ of Latter-Day Saints from July 2015-July 2017.  I gained 30 lbs. during the service and came back out of shape; however I knew that if the Lord wanted me to once again run competitively, he would bless me to return to fitness. 

I graduated from Sky View High School in Smithfield, Utah. I currently run for Brigham Young University in Provo, Utah.  

Favorite Blogs:

Miles:This week: 0.00 Month: 0.00 Year: 1895.00
Total Distance
389.25
Total Distance
20.00

AM-13 miles with Talem.

PM-7 miles with Will and Jake.  

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Total Distance
16.00

AM-10 miles on Bonneville Shoreline Trail. 

PM-6 miles with Jake and Marsing. 

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Total Distance
18.30

AM-12.2 miles.  3 mile warm up, 10x1000m, 3 mile cool down. Ran 3:07, 3:07, 3:01, 3:01, 3:01, 3:01, 3:01, 2:58, 2:59, 2:54. 

PM-6.1 miles with Talem and Machlin. 

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Total Distance
16.15

AM-10 miles. Felt tired. 

PM-6.15 easy miles. 

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Total Distance
17.00

AM-12 easy miles. 

PM-5 easy miles with Talem.  

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Total Distance
20.00

AM-Long Run.  First ten were up the canyon in just less than 63 minutes, last ten were down in 52.  

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Total Distance
20.50

AM-14 miles for an MLR. 

PM-6.5 easy miles. 

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Total Distance
17.00

AM-12 miles.  8x800 in the middle, starting at 2:14 and ending at 2:04. 

PM-5 miles on my own. 

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Total Distance
15.00

AM-10 miles up Indian Road. 

PM-5 easy miles at K park. 

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Total Distance
16.30

AM-5 mile tempo in 24:39. Started at 5:00 and ended at 4:50.

PM-5 miles.

Comments(2)
Total Distance
15.20

AM-10 miles

PM-5.2

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Total Distance
16.00

AM-16 miles for the long run at Deer Creek.  Felt tired.  

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Total Distance
17.00

AM-12 easy miles.  

PM-5 miles. 

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Total Distance
15.00

AM-mile, 1200, 800, 400, 400 with equal rest.  The mile was pretty easy, 4:43, then we sped up the intervals with each distance. 3:21, 2:10, 59, 56.  

PM-5 easy miles with Aidan and Ammon.

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Total Distance
14.00

AM-10 miles

PM-4 miles. 

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Total Distance
10.30

AM-6 easy miles. 

PM4.3 miles. with 2x200 at 32 and 30.  

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Total Distance
11.00

AM-Mile time trial.  The pacing was about 32 at 209 meters, 60 at 4:09, 2:03 at 809, 3:06 high at 1209m, and just under 60 for the last 400m.  Finished 4:06.05.  Passed the pacer at 1000m just becuase I felt the pace was too slow.  

PM-4 miles. 

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Total Distance
17.00

AM-Ran a 3200m time trial in 8:42.  Motivation wasn't super high, but it was a good run for being at altitude.  Goal was sub-8:40, but at 400m to go I was at 7:39.  12 mile cool down.  3 miles before.  

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Total Distance
15.00

AM-10 miles at a pretty easy pace. 

PM-5 miles. 

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Total Distance
15.00

AM-10 miles at Fire Road. 

PM-5 miles.  

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Total Distance
15.10

AM-10.1 at the Bonneville Shoreline trail.  

PM-5 easy miles. 

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Total Distance
16.20

AM-11.1 miles.  

PM-5 miles.  

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Total Distance
18.00

AM-13 miles total. 10 mile progression, Went (approximately)7:30, 6:00, 5:37, 5:30, 5:16, 5:10, 5:08, 5:06, 5:03, 4:57.  3 mile cool down after.

PM-5 miles.  

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Total Distance
18.20

AM-Long Run at Jeremy Ranch. 

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Total Distance
389.25
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