C Mantz Running

Adidas Grand Prix Dream Mile

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Location:

Provo,UT,USA

Member Since:

May 18, 2010

Gender:

Male

Goal Type:

NCAA Champ

Running Accomplishments:

Pre-high school: I ran a lot of local 5ks and a few half marathons.  I didn't do a ton of training, but I just had fun, and I got more serious about it as high school got closer.

High school: I enjoyed running a lot, especially cross country.  I originally did track to keep my in shape for cross country.  I ran at Footlocker Nationals, the Adidas Dream mile, Brooks PR Invitational, world xc junior championships, and a few local 5ks. 

PRs: 800: 1:56.80-State Track 2014

1600: 4:10-State Track 2014/Mile: Sea Level-Adidas Grand Prix-4:07

3200:Alititude(~4500ft): 8:57.99-State Track 2014-2 Mile:8:53 at Brooks PR Invitational

5K: New Balance Indoor Nationals(2014) - 14:24

10K:USA Junior Track Championships (2014)-31:01

15K: Blacksmith Fork Freedom Run (aided) 48:10(2013).

Half Marathon: 
Utah Valley Half - 1:11:24(aided)(2012)

Post-mission:

1,500m-3:45

3k-7:50 

5k-13:29

10k-28:18

NCAA finishes:

Cross Country: 10th(2018);

Indoor: 3k-7th(2019) 5k-10th(2019);

Outdoor: 10k-22nd(2018), 4th(2019), 5k-7th(2019)

Long-Term Running Goals:

Make sure I have fun, not get burned out, and get faster.

School records in the 5km and 10km.  

Personal:

Served a mission for The Church of Jesus Christ of Latter-Day Saints from July 2015-July 2017.  I gained 30 lbs. during the service and came back out of shape; however I knew that if the Lord wanted me to once again run competitively, he would bless me to return to fitness. 

I graduated from Sky View High School in Smithfield, Utah. I currently run for Brigham Young University in Provo, Utah.  

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Race: Adidas Grand Prix Dream Mile (1 Miles) 00:04:07, Place overall: 10, Place in age division: 10
Total Distance
7.25

     Crazy Race, and great opportunity.  We left 4 AM on Thursday to get to the airport to learn that our flight had been canceled.  We ended up being at the airport for a long time, and had to keep switching flights in order to get to New York ASAP.  We got there at 1:30 AM Thursday night/Friday morning, but were able to ride in a cab with Prince Mumba, an 800m olympian from Zambia (by the way, don't take the  black cab, they charge twice the rate). After all that crazy stuff we were able to relax and check out the track on Friday.  On Saturday, we got to the meet and were treated just like the professionals. We were in the same tents as them, and could get massages, water, or anything we needed.  Tons of Pros were just everywhere, like Mary Cain, David Rudisha, and everyone else that ran in the meet.

     Warmed up with Garrett, Matt, and Wes, but needed to stop for a bathroom break, so Garrett and Matt kept going.  Got our warm up in and brought everything to the bull pen. I wasn't as focused as I should've been, but was so physically ready I didn't think it mattered.  We were brought under the bleachers, given our stickers and all, it was just an awesome experience.  We saw the girls race and then lined up.

       When the gun went off it was weird because it was an electronic gun, so I didn't see smoke or anything and I thought that was weird.  I tried to get out well, but I'm not that great with running in the pack, so I dropped back and got in lane two pretty quick.  I ran well the first lap, felt great, not really like any race.  My mind wasn't too in it, it was just weird.  I slowly passed people.  At the start of the second lap I tried to jump in lane one, but was pushed a little in the back because I slowed down. After Cerake came around me and pushed me in a little, but then passed me throwing a pretty hard elbow.  I thought it was my fault at the time, but now looking back at it, I just should've not worried about it, so I let him pass me.  At 650 I got out into lane 2 to let Garrett O'toole go around the pack, but he stopped trying after he bumped me a little, so I ran in lane 2 for nothing.  I made a move here to keep up the pace. I was around 2:02 at 2 laps.  Perfect.  Third lap is when things started to go downhill.  Garrett Corcoran passed me about 950 in, and I just let him, but I tried to stay up with him.  It reminded me of Arcadia.  I slowly just let people pass me. With 500m left, people would cut in front of me, so I would slow down because I'm really cautious, so another person would.  I need to work on sticking with people.  With a lap to go I was at 3:03-04, so perfect too.  I thought I would easily finish in a sub-60 with this field, but this thought it was killed me.  I stopped putting so much effort into it.  I just expected it to happen. With 100m to go I started passing Cerake, but he barely held on and beat me. 

     After I didn't feel that great in my stomache.  I may have overhydrated and ended up throwing up some water and orange juice.  I tried to keep up with everyone on the cool down, but it hurt.  My muscles didn't hurt much, but my stomache hurt and my mentallity was dead.  We watched some pro races after, then I ran a little more. Later that night I tried to go for a jog to shakeout some soreness, but my joints and tendons hurt a lot, so I just bagged it after a third of a mile. 

      Analysis:I feel I ran this race great(for me) for the first 900 meters.  After that I started to make a few wrong decisions, and should've started to push more.  Also, I mentally prepared myself for the first 1000 meters, but told myself I could kick hard the last 600m without thinking how hard it regularly hurts.  I also think I should'nt have passed on most of the turns, and instead just tucked in once I was in a good spot.  Next week is Brooks, so maybe I can race smarter and do better. Plus, it's more of my event the the mile is.

Comments
From Shawn H on Sun, Jun 15, 2014 at 23:57:11 from 76.121.104.23

Great race, Conner. And a PR, too!

From jtshad on Mon, Jun 16, 2014 at 08:00:01 from 141.221.191.225

Congrats on the PR at this top tier race against some great runners.

From Jake K on Mon, Jun 16, 2014 at 09:17:57 from 159.212.71.17

Hey Conner, I know you were hoping for a little bit quicker, but this is still a really nice PR (3 seconds!) and running a 4:07 mile is FAST! Coming through 3/4 in 3:03/4 was perfect, and you might have had that 60 second finish if you didn't get stuck in lane 2 at times during the race. In any case, you can take home a lot of positives from this race.

I'm guessing you are running the two mile at Brooks?

From Rob Murphy on Mon, Jun 16, 2014 at 09:27:27 from 75.100.219.196

I really enjoyed reading this Conner. You are progressing EXACTLY as an elite runner should. You're preparation and attitude are first rate and your analysis of what went right and what went wrong are way ahead of the game for a guy your age.

I learn from you!

Congratulations all around!

From James on Mon, Jun 16, 2014 at 12:12:56 from 71.213.30.161

Conner, Coach Barnes here. It was super fun traveling with you this weekend. You are a stud! Keep it up and you will be running with those Pros soon enough. I like the new pic too.

From Sasha Pachev on Mon, Jun 16, 2014 at 15:37:59 from 192.168.1.1

Congratulations on a solid mile performance. 4:07 at 17.5 years old is very very promising for somebody with natural marathon potential. Do not sweat the small stuff - look at the big picture.

From fiddy on Wed, Jun 18, 2014 at 19:37:01 from 155.101.96.146

That's a good thought about not letting down at the end. Sometimes in workouts, my last rep is my slowest because I assume the worst is over and mentally let up a little.

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