Not a great race today. Our pacing was fairly inconsistent (I heard we were at 28 at 200m, but around 64 at 409 meters), and it just felt off. After the first 409 meters I didn’t see a PR coming. After the 809 mark being 2:07, I really didn’t see it. After that, Marcus and Kramer took off and ran a 59 the next lap, and I just didn’t respond. It kinda seemed like a bad dream. With 400m to go I saw I was at 3:11 and just didn’t have any motivation other than to not let anyone else pass me. Finished in 4:17 and felt fairly good after. It didn’t feel like a race even though I prepared well. After ran a long cool down with Michael with a 3 mile pickup at 5:06 pace. Felt like I could keep going, but wanted to make sure I would be recovered for next week’s workouts.