C Mantz Running

Arcadia invitational

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Location:

Provo,UT,USA

Member Since:

May 18, 2010

Gender:

Male

Goal Type:

NCAA Champ

Running Accomplishments:

Pre-high school: I ran a lot of local 5ks and a few half marathons.  I didn't do a ton of training, but I just had fun, and I got more serious about it as high school got closer.

High school: I enjoyed running a lot, especially cross country.  I originally did track to keep my in shape for cross country.  I ran at Footlocker Nationals, the Adidas Dream mile, Brooks PR Invitational, world xc junior championships, and a few local 5ks. 

PRs: 800: 1:56.80-State Track 2014

1600: 4:10-State Track 2014/Mile: Sea Level-Adidas Grand Prix-4:07

3200:Alititude(~4500ft): 8:57.99-State Track 2014-2 Mile:8:53 at Brooks PR Invitational

5K: New Balance Indoor Nationals(2014) - 14:24

10K:USA Junior Track Championships (2014)-31:01

15K: Blacksmith Fork Freedom Run (aided) 48:10(2013).

Half Marathon: 
Utah Valley Half - 1:11:24(aided)(2012)

Post-mission:

1,500m-3:45

3k-7:50 

5k-13:29

10k-28:18

NCAA finishes:

Cross Country: 10th(2018);

Indoor: 3k-7th(2019) 5k-10th(2019);

Outdoor: 10k-22nd(2018), 4th(2019), 5k-7th(2019)

Long-Term Running Goals:

Make sure I have fun, not get burned out, and get faster.

School records in the 5km and 10km.  

Personal:

Served a mission for The Church of Jesus Christ of Latter-Day Saints from July 2015-July 2017.  I gained 30 lbs. during the service and came back out of shape; however I knew that if the Lord wanted me to once again run competitively, he would bless me to return to fitness. 

I graduated from Sky View High School in Smithfield, Utah. I currently run for Brigham Young University in Provo, Utah.  

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Race: Arcadia invitational (2 Miles) 00:08:52, Place overall: 6, Place in age division: 6
Total Distance
7.00

     Ran well. Will write more when I get back to Utah.

     Warmed up 2 miles with Garrett Corcoran and Sam Sorenson who decided to tag along to get some extra miles, then got my spikes and got ready for the race.  I didn't know how this race would pan out. I expected myself not to do great.  Best case sanario I saw an 8:55, but I didn't feel like that would happen before the race though.  At the start line I was right next to Elijah in the worst place to start a race.  We were in the first waterfall, in the very far edge.  The gun went off, and I got pushed (literally a few times) into lane 3.  I tried to keep it smooth.  I felt like I got out well, but I was in 2nd last(I had 5 meters on Joe Hardy, who must've gotten out really bad).  I got into lane 1 on the backstretch, but couldn't move up at all, so I moved around everyone and got in lane 3 again.  Tanner Anderson was right next to me, and we came across 200m at 33.  It felt easy.  I sped up a little, but was still in lane 3.  After watching the video I saw I was too far out in lane 3, I should've cut in just a bit and I still would've been safe on the outside.  I came across 400m at 67.  Perfect.  The next lap I moved up, but still was in the lane 3.  I came across 800m at 2:14ish.  Again, right on pace. I kept the pace the same, but thought I was going to burn out. I felt good, but I just had a bad mentallity, thinking I can't compete with the top guys, I'm not that good, I don't have that kick.  I got into lane two in this lap.  I kept my pace. I think I was about 3:22 at 1200m, so still on sub-9 pace.  The next lap just happened quickly.  I felt great, not hurting at all (I love sea level!) and slowly moving up.  I came across the mile at 4:31, just a tad slow, but I knew I could negative split it.  I kept the same pace, but my next 200m was a 35.  This freaked me out, so I sped up.  Not sure where I was on the next lap. 2400m I was at 6:46, and had finally put myself in lane one.  Only, I wasn't prepared to be in 3rd place. 

     I tried to keep up, but then Blake made a move, and my bad mentallity messed me up. I was still running fine though, until about 500m left.  I got passed by Garrett Corcoran, and then I went on the outside to pace him back, but someone was there.  They pushed me a bit and wouldn't let me get out(I did beat this kid, but I don't know where I passed him again. But I beat him, and that makes me soo happy.)  After this a few more kids passed me. I was slowing down, but not because I was tired, but because I kept letting people cut me off. I need to be a bit more aggressive in these bigger races.  With 400m to go, I started to kick again. I was at 7:50, so I knew I had sub-9 in the bag.  I got passed with 300m to go again by Ian Milder and Andrew Rafla, and I didn't go with them.  I was at 8:20 with 200m to go(fast 200m for that part), and then I knew I had it.  I should've kicked harder here.  With 40m left I saw one kid slowing down, so I passed him right before the finish.  It felt good to pass someone at the end.  I thought I was 8:55 or 8:56, but then I saw Mantz. . . .8:52.9!  I was ecstatic.  Afterward I cooled down with Garrett and a huge group of Cali guys, and then a bit more with Blake Haney, and then ran to the hotel with my dad afterward.

Comments
From Jake K on Sun, Apr 13, 2014 at 13:13:14 from 98.202.128.218

Congrats Conner. What a great time! Talk about SMASHING 9 minutes.

From Jake K on Mon, Apr 14, 2014 at 09:28:35 from 199.190.170.29

4:31 / 4:21 ?!?!?! I've even MORE impressed now!

From jtshad on Mon, Apr 14, 2014 at 10:10:30 from 141.221.191.225

Great race and amazing time and negative split. You ran strong against some tough competitors and were right thre in the thick of it. You just keep gettin stronger and stronger.

From Blake Bennion on Mon, Apr 14, 2014 at 12:59:13 from 204.14.22.58

4:21 second mile!!! That's crazy man, great job!

From Paul on Mon, Apr 14, 2014 at 15:01:56 from 207.224.39.118

Fantastic race, congrats! Can't wait to see how you do outdoors.

From Conner Mantz on Mon, Apr 14, 2014 at 16:59:07 from 97.126.226.212

Thanks everyone, it was great to be in such a stacked field and do well in it too.

From Sasha Pachev on Tue, Apr 15, 2014 at 22:42:47 from 72.250.218.114

Congratulations on sub-9:00! I'd say once you break 9:00 in 3200 you should consider yourself graduated from high school. Now there is bigger fish to catch - sub-14:00 in the 5000. I think you can do it this year if you find the right kind of race.

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