C Mantz Running

March 18, 2024

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Location:

Provo,UT,USA

Member Since:

May 18, 2010

Gender:

Male

Goal Type:

NCAA Champ

Running Accomplishments:

Pre-high school: I ran a lot of local 5ks and a few half marathons.  I didn't do a ton of training, but I just had fun, and I got more serious about it as high school got closer.

High school: I enjoyed running a lot, especially cross country.  I originally did track to keep my in shape for cross country.  I ran at Footlocker Nationals, the Adidas Dream mile, Brooks PR Invitational, world xc junior championships, and a few local 5ks. 

PRs: 800: 1:56.80-State Track 2014

1600: 4:10-State Track 2014/Mile: Sea Level-Adidas Grand Prix-4:07

3200:Alititude(~4500ft): 8:57.99-State Track 2014-2 Mile:8:53 at Brooks PR Invitational

5K: New Balance Indoor Nationals(2014) - 14:24

10K:USA Junior Track Championships (2014)-31:01

15K: Blacksmith Fork Freedom Run (aided) 48:10(2013).

Half Marathon: 
Utah Valley Half - 1:11:24(aided)(2012)

Post-mission:

1,500m-3:45

3k-7:50 

5k-13:29

10k-28:18

NCAA finishes:

Cross Country: 10th(2018);

Indoor: 3k-7th(2019) 5k-10th(2019);

Outdoor: 10k-22nd(2018), 4th(2019), 5k-7th(2019)

Long-Term Running Goals:

Make sure I have fun, not get burned out, and get faster.

School records in the 5km and 10km.  

Personal:

Served a mission for The Church of Jesus Christ of Latter-Day Saints from July 2015-July 2017.  I gained 30 lbs. during the service and came back out of shape; however I knew that if the Lord wanted me to once again run competitively, he would bless me to return to fitness. 

I graduated from Sky View High School in Smithfield, Utah. I currently run for Brigham Young University in Provo, Utah.  

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Total Distance
16.00

AM-4 easy miles

PM-Michigan workout.  It was pretty tough, as expected.  However, I remember hurting more the last time we did this, so that's a good sign.  Mile on the track was 4:27; however, our last 800m was in 2:10-11, so that made it hurt quite a bit more. First mile on grass was in 5:03.  It's very different switching from 4:20 pace to 5:00 pace.  It makes 5 min. pace seem foreign because it still takes a considerable amount of energy, but not near as much as 4:20 pace.  1200m was 3:18.  Next mile was 5:03 again.  800m was 2:11. Next mile was 4:56.  400m was in 60 (went out in 31-32, then closed fast), last mile was in 4:49 for me.  During the last grass mile I was behind Clayton Young and Connor McMillan and trying to hang on.  I kept telling myself that these guys were all-americans in track, and that if I could just hang on to them, I might be able to be an all-american this year.  Sadly they dropped me still, but it's still cool to do workouts with guys that are so good.  

Comments
From Jason D on Fri, Mar 23, 2018 at 16:19:53 from 73.144.91.168

Great workout!

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