5.5- track. We did a 4 mile tempo run today, and coach has been having us use these VDot Charts (which were made by Jack Danials I think) to figure out where we should be running these workouts. My pace was a 5:09 for this workout. I thought that was going to be impossible, but it actually wasn't too hard to hit. The course wasn't too hard, very few turns, not a lot of elevation change, so I'm not too surprised thinkin about it afterward. Splits:5:05.7(uphill), 5:15(uphill, then downhill), 5:12.8(downhill) , 5:03.3(flat). I averaged just over a 5:09, so it was right where I needed to be. I felt good, adn this far into the week hopefully means I'm used to the milage now. Now pretty soon it'll be coming back down.