AM-4.2 easy miles with Michael.
PM-10x1000m at intramural field. Went off watches instead of the wheel this time, so times are a bit faster. We went 3:02 on the first two, had a few 2:57s, then coach told Jared that he is building his base for the marathon while we were recovering from a race. So then he dropped the hammer and we were told to make sur ewe recover and not go with him. We had some around 2:55-59 for the next few, then our last two were 2:51s.