| Location: Provo,UT,USA Member Since: May 18, 2010 Gender: Male Goal Type: NCAA Champ Running Accomplishments: Pre-high school: I ran a lot of local 5ks and a few half marathons. I didn't do a ton of training, but I just had fun, and I got more serious about it as high school got closer.
High school: I enjoyed running a lot, especially cross country. I originally did track to keep my in shape for cross country. I ran at Footlocker Nationals, the Adidas Dream mile, Brooks PR Invitational, world xc junior championships, and a few local 5ks.
PRs: 800: 1:56.80-State Track 2014
1600: 4:10-State Track 2014/Mile: Sea Level-Adidas Grand Prix-4:07
3200:Alititude(~4500ft): 8:57.99-State Track 2014-2 Mile:8:53 at Brooks PR Invitational
5K: New Balance Indoor Nationals(2014) - 14:24
10K:USA Junior Track Championships (2014)-31:01
15K: Blacksmith Fork Freedom Run (aided) 48:10(2013).
Half Marathon:
Utah Valley Half - 1:11:24(aided)(2012)
Post-mission:
1,500m-3:45
3k-7:50
5k-13:29
10k-28:18
NCAA finishes:
Cross Country: 10th(2018);
Indoor: 3k-7th(2019) 5k-10th(2019);
Outdoor: 10k-22nd(2018), 4th(2019), 5k-7th(2019) Long-Term Running Goals: Make sure I have fun, not get burned out, and get faster.
School records in the 5km and 10km. Personal: Served a mission for The Church of Jesus Christ of Latter-Day Saints from July 2015-July 2017. I gained 30 lbs. during the service and came back out of shape; however I knew that if the Lord wanted me to once again run competitively, he would bless me to return to fitness.
I graduated from Sky View High School in Smithfield, Utah. I currently run for Brigham Young University in Provo, Utah. Favorite Blogs: |
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| | I haven't posted in a while about training. The last run I completed was great, but I had some hip pain. About an hour after the run, I couldn't walk without a sharp pain. The next week and a half, I couldn't do anything without a sharp pain in my back and hip. I got a couple MRI's before finding it was a sacral stress fracture. Only recently I've been able to cross train without pain in my Sacrum. I had to pull out of the Houston Half Marathon and won't be running the Olympic trials in the marathon either. Now my goals are to try and run the Olympic standards in the 10k and 5k.
AM-3000 yard swimming, 30 minutes of pool running.
| | Comments(3) |
| | AM-40 minutes of biking hard
PM-4000 yards of swimming, a few minutes of aqua jogging, but I was pretty exhausted.
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| | AM-91 minutes of biking. 60 at progressive tempo effort, 30 minutes of 10 minute repeats.
PM-35 minutes of biking.
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| | AM-3750 yards of swimming, 25 minutes of aqua jogging.
PM-36 minutes/4 miles of the underwater treadmill, "lifting", then 10 minutes of biking.
| | Comments(1) |
| | AM-30 minutes of biking.
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| | AM-3750 yards. Was 28 seconds faster overall than on Tuesday. 25 minutes of aqua jogging.
PM-underwater treadmill with Clayton and Cade. This was honestly the best I've felt cross training in a while. No pain after, and I felt like I was getting a good workout in.
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| | AM-2000 yards swimming, 30 minutes aqua jogging with 2 minute of "sprinting" intervals at first, then moved to 1 minute.
PM-45 minutes of the underwater treadmill. Felt tired.
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| | 1 hour 52 minutes of biking. 8 minutes of core after.
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| | ~2100 yards of swimming. Accidently forgot to restart when I paused it midway.
PM-30 minutes of biking, 70 minutes of running in the underwater treadmill.
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| | AM-40 minutes of swimming
PM-30 minutes of biking, 60 minutes of the underwater treadmill.
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| | AM-40 minutes of biking
PM-lifting and core and then 60 minutes of underwater treadmill.
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| | AM-40 minutes of swimming
PM-40 minutes of biking, 40 minutes of underwater treadmill.
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| | AM-60 minutes of swimming.
PM-45 minutes of the alter-g, then 15 minutes of the bike.
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