C Mantz Running

April 23, 2024

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Location:

Provo,UT,USA

Member Since:

May 18, 2010

Gender:

Male

Goal Type:

NCAA Champ

Running Accomplishments:

Pre-high school: I ran a lot of local 5ks and a few half marathons.  I didn't do a ton of training, but I just had fun, and I got more serious about it as high school got closer.

High school: I enjoyed running a lot, especially cross country.  I originally did track to keep my in shape for cross country.  I ran at Footlocker Nationals, the Adidas Dream mile, Brooks PR Invitational, world xc junior championships, and a few local 5ks. 

PRs: 800: 1:56.80-State Track 2014

1600: 4:10-State Track 2014/Mile: Sea Level-Adidas Grand Prix-4:07

3200:Alititude(~4500ft): 8:57.99-State Track 2014-2 Mile:8:53 at Brooks PR Invitational

5K: New Balance Indoor Nationals(2014) - 14:24

10K:USA Junior Track Championships (2014)-31:01

15K: Blacksmith Fork Freedom Run (aided) 48:10(2013).

Half Marathon: 
Utah Valley Half - 1:11:24(aided)(2012)

Post-mission:

1,500m-3:45

3k-7:50 

5k-13:29

10k-28:18

NCAA finishes:

Cross Country: 10th(2018);

Indoor: 3k-7th(2019) 5k-10th(2019);

Outdoor: 10k-22nd(2018), 4th(2019), 5k-7th(2019)

Long-Term Running Goals:

Make sure I have fun, not get burned out, and get faster.

School records in the 5km and 10km.  

Personal:

Served a mission for The Church of Jesus Christ of Latter-Day Saints from July 2015-July 2017.  I gained 30 lbs. during the service and came back out of shape; however I knew that if the Lord wanted me to once again run competitively, he would bless me to return to fitness. 

I graduated from Sky View High School in Smithfield, Utah. I currently run for Brigham Young University in Provo, Utah.  

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Total Distance
9.00

       AM-  XC- 6 We did a speed workout today.  Mile repeats, not my favorite thing to do.  We did a mile and a bit warm up.  On our first I really pushed it, going for a sub-5, which I thought I did, but I'm not sure because I still haven't got a watch since I left mine at the BYU invite in track.  Second one I was around a 5:10sh.  Under 5:20.  3rd one Steve pushed me for the first half, but I didn't feel like I pushed it much after that, but Tyson timed me for this one and said I got a 5:04.  Last one I wasn't even going to do, but coach said I should atleast do a half, but then the gusy convinced me to do a full.  Did about a quarter mile cool down for this one.  I had a 5:20 pace for the last one, or atleast that is where Nick Batty said he had me(I might've been a bit slower).  Good workout, I didn't feel 100%, but it was a good workout.  About a half mile cool down or so afterward. 

     PM- 3 I felt like running and I knew we weren't doing a hard workout tomorrow and I wouldn't have time to run after practice so I ran tonight at 9.  3 miles easy.

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