XC-I struggled pretty bad today. It was 6-8X1000m at Mack Park. The pace was I(two mile race pace) with 3 min. jog recovery. I was only able to do 6, and only hit 2:55-3:00 for them, instead of 2:45. Mack Park is killer though, and I have trouble with this workout on the track, so I knew it wasn't going to be easy. It went better than last year when I did this though, so that was a positive.
When I got home I ran 5 miles at 6:10 pace. It felt pretty good.