XC- We did a hill repeat loop which has 1 long steep hill, and 1 not so long, steep trail hill. I pushed the first loop, but my legs were just dead, so I just tried to push a few of the guys there and not push myself too hard. I would get out in front of them on the recovery, and have them try and catch me on the hills. 4 loops.
Later 1 mile with my little brother. He ran it in 8:45.