XC- Today we did a mile warm up, then tempo miles. 3 miles tempo, 3 min. break, 2 miles tempo, 2 minutes break, then 1 mile tempo. I was tired from yesterday's run, and thought today was going to be an easy tempo intervals, but it wasn't. I ran my first 3 miles at 5:15 pace, unless you count my small break from having to tie my shoe. Alex was pacing my on his bike because of his injury, and that helped out. My next two miles were 5:18 pace, and then my last mile I finished in 4:51. Cool down afterward.