C Mantz Running

April 25, 2024

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Location:

Provo,UT,USA

Member Since:

May 18, 2010

Gender:

Male

Goal Type:

NCAA Champ

Running Accomplishments:

Pre-high school: I ran a lot of local 5ks and a few half marathons.  I didn't do a ton of training, but I just had fun, and I got more serious about it as high school got closer.

High school: I enjoyed running a lot, especially cross country.  I originally did track to keep my in shape for cross country.  I ran at Footlocker Nationals, the Adidas Dream mile, Brooks PR Invitational, world xc junior championships, and a few local 5ks. 

PRs: 800: 1:56.80-State Track 2014

1600: 4:10-State Track 2014/Mile: Sea Level-Adidas Grand Prix-4:07

3200:Alititude(~4500ft): 8:57.99-State Track 2014-2 Mile:8:53 at Brooks PR Invitational

5K: New Balance Indoor Nationals(2014) - 14:24

10K:USA Junior Track Championships (2014)-31:01

15K: Blacksmith Fork Freedom Run (aided) 48:10(2013).

Half Marathon: 
Utah Valley Half - 1:11:24(aided)(2012)

Post-mission:

1,500m-3:45

3k-7:50 

5k-13:29

10k-28:18

NCAA finishes:

Cross Country: 10th(2018);

Indoor: 3k-7th(2019) 5k-10th(2019);

Outdoor: 10k-22nd(2018), 4th(2019), 5k-7th(2019)

Long-Term Running Goals:

Make sure I have fun, not get burned out, and get faster.

School records in the 5km and 10km.  

Personal:

Served a mission for The Church of Jesus Christ of Latter-Day Saints from July 2015-July 2017.  I gained 30 lbs. during the service and came back out of shape; however I knew that if the Lord wanted me to once again run competitively, he would bless me to return to fitness. 

I graduated from Sky View High School in Smithfield, Utah. I currently run for Brigham Young University in Provo, Utah.  

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Total Distance
12.00

     PM #1- 1.5 mile warm up,then 3 miles tempo.  I was where I wanted to be for the first mile, but then my legs could feel Saturday's race, and it hurt more than usual.  Also my stomach wasn't feeling great because my lunch hadn't had that much time to digest, and that didn't feel good either.  Splits were: 5:09, 5:35, 5:20.  I just felt off, maybe my head had gotten bigger in these last few days.  1.5 mile cool down.  Maybe I'll do some more running tonight.

   PM #2- I wasn't planning on going fast at first, but was planning on running 6 minute mile pace for 5 miles, but then I got competitive with the clock.  My first mile was 5:03, so I thought maybe I'll just run  6 minute miles for the rest of the run and finish just over 29 minutes.  My next mile was 5:47, still too fast, and that is the second hardest mile on the course, so I thought again, I'll just run my next miles in 6 minute pace.  This happened at every mile marker.  Other splits: 5:36, 5:26, 5:52.  Afterward I did 1 mile cool down.  I was hurting at the end of the run, especially since I'd ran tempo just 3 hours before, but I'm happy I got it done, and I did it at a way faster pace then planned.  My final time was 27:45 for the 5 miles. 

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