C Mantz Running

March 29, 2024

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Location:

Provo,UT,USA

Member Since:

May 18, 2010

Gender:

Male

Goal Type:

NCAA Champ

Running Accomplishments:

Pre-high school: I ran a lot of local 5ks and a few half marathons.  I didn't do a ton of training, but I just had fun, and I got more serious about it as high school got closer.

High school: I enjoyed running a lot, especially cross country.  I originally did track to keep my in shape for cross country.  I ran at Footlocker Nationals, the Adidas Dream mile, Brooks PR Invitational, world xc junior championships, and a few local 5ks. 

PRs: 800: 1:56.80-State Track 2014

1600: 4:10-State Track 2014/Mile: Sea Level-Adidas Grand Prix-4:07

3200:Alititude(~4500ft): 8:57.99-State Track 2014-2 Mile:8:53 at Brooks PR Invitational

5K: New Balance Indoor Nationals(2014) - 14:24

10K:USA Junior Track Championships (2014)-31:01

15K: Blacksmith Fork Freedom Run (aided) 48:10(2013).

Half Marathon: 
Utah Valley Half - 1:11:24(aided)(2012)

Post-mission:

1,500m-3:45

3k-7:50 

5k-13:29

10k-28:18

NCAA finishes:

Cross Country: 10th(2018);

Indoor: 3k-7th(2019) 5k-10th(2019);

Outdoor: 10k-22nd(2018), 4th(2019), 5k-7th(2019)

Long-Term Running Goals:

Make sure I have fun, not get burned out, and get faster.

School records in the 5km and 10km.  

Personal:

Served a mission for The Church of Jesus Christ of Latter-Day Saints from July 2015-July 2017.  I gained 30 lbs. during the service and came back out of shape; however I knew that if the Lord wanted me to once again run competitively, he would bless me to return to fitness. 

I graduated from Sky View High School in Smithfield, Utah. I currently run for Brigham Young University in Provo, Utah.  

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Total Distance
9.00

     Off day, but there isn't enough time to take any extra easy days before the race.  Before the run my calves felt so fried. First few miles they hurt, but it was still an easy fast pace, but after that it just went slow and dragged on. I did 4XBeauty hill repeats, then I went to the Lions park hill, but it was covered in a thick sheet of wet ice.  When I stepped on the ice I immediately slid across the walkway, so I decided against it.  I then did a sprint up the Golf Course hill. 

Comments
From Shawn H on Wed, Nov 26, 2014 at 20:11:03 from 71.227.186.114

So you're running FL West? Good luck, Conner. Just be careful. Don't prove what I wrote in my book wrong. I said that you are a much wiser runner than I was at your age. I want to see you succeed. You know as well as I do that rest is as important as pushing it, especially when your "calves are fried." Now, go out there and show them what you could have done if you'd run State healthy.

From Conner Mantz on Thu, Nov 27, 2014 at 11:06:12 from 174.23.83.25

Thanks Shawn, and yes I'm running FL West. I was careful today. I planned originally to do 8-10 repeats, but cut it to 4.

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